Every day, more evidence regarding the usefulness of essential oils surfaces. Not all oils are equally useful, but certain powerhouses are able to protect users from deadly illnesses or treat such aggravating issues as wrinkles and acne-prone skin. No matter the nature of your current health issue, there is likely an essential oil that can treat it.
1. Lavender
One of the most relaxing of the essential oils, lavender offers a myriad of physical and mental benefits. It is commonly recommended as an alternative insomnia treatment, especially for the elderly. During the day, lavender calms those suffering from anxiety, depression, and other mental health issues. Those who use lavender essential oil experience a significant reduction in stress. The benefits of this popular essential oil extend beyond mental health and include improved blood circulation and prevention against a variety of dangerous respiratory illnesses.
2. Peppermint
Peppermint has long been highly regarded for the calming sensation it supplies. It’s no wonder, then, that so many people drink peppermint tea every evening before going to bed. In essential oil form, peppermint is best used as a quick fix for muscle spasms. Applied topically, peppermint oil can significantly reduce muscle soreness and pain — especially back pain. Peppermint oil is also an effective solution for joint pain and moderate to severe headaches. Those who struggle with irritable bowel syndrome have found that they can control bloating and other problematic symptoms with the help of peppermint oil. For years, peppermint oil has been a top solution for bad breath, and today, many people continue to use it in place of mouthwash, breath mints, and gum.
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3. Lemon
Arguably the most refreshing of the essential oils, lemon has long been a go-to among those who desire a clean and fresh-smelling home. The in-demand essential oil is capable of brightening up far more than countertops; many essential oil enthusiasts also use lemon oil to improve the appearance of dull skin. A powerful astringent and detox agent, it can quickly reduce sagging and other signs of aging. Additionally, its antiseptic properties are quite valuable to those afflicted with acne and other types of blemishes. In addition to skin care and cleaning, lemon oil also helps asthma sufferers control their symptoms. Those diagnosed with asthma can clear their nasal passages merely by sniffing a few drops of lemon oil.
4. Patchouli
A popular essential oil which truly packs a punch. Not only does it act as an antidepressant and sedative, it also soothes inflammation and protects wounds from developing infections. Those eager to avoid bug spray often turn to patchouli oil, which is an effective insect repellant. Patchouli oil is also a great beauty product to have on hand, as it is great for both skin and hair care.
From acne to insomnia, essential oils can be used to treat a wide array of health problems. If you’re passionate about helping others maintain a healthier, more balanced lifestyle via aromatherapy, be sure to learn more about becoming a student in one of PCOM’s acupuncture, massage therapy, or holistic nursing programs.
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