VO₂ Max and Breathwork for Longevity and Performance
By Tara Kulikov, DACM Breathing: the taking in of oxygen (O2) and the expelling of carbon dioxide (CO2) that should occur naturally and seamlessly without pathology. O2 is not only in our lungs, but all parts of our bodies, supplying our cells with nutrients. O2 also allows for metabolic processes to occur which in turn …
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