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Choosing Your Path: Public Health Administration vs. Public Health Education

There are many public health-related educational programs, certificates, and degrees available, so finding the one you want to pursue can be difficult. Two of these that you should know the difference between are public health administration and public health education. Classes and courses may overlap in these two programs, but they are not identical. Here’s what you …

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The Complete Guide to Owning and Operating a Yoga Studio

The yoga industry is growing by leaps and bounds. In fact, the global yoga market is projected to reach a staggering $66.2 billion by 2027, according to Allied Market Research. This rapid growth is attributed to many factors, including an increasing body of evidence pointing to its health and wellness benefits, celebrity endorsements, and widespread promotions touting the …

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Integrative Health Coaching: A Guide for Healthy Change

Behaviors and actions matter. When patients are given instructions to follow, listening to their medical providers’ advice is often the key to recovery. Unfortunately, not everyone does what they should to change their lives and health. Some people need more support, which is where a coaching program can be helpful. Making lifestyle changes isn’t always simple for clients who are …

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10 Anxiety Relieving Poses to Try When You Feel Overwhelmed

Anxiety is a huge problem in modern society. According to the National Alliance on Mental Illness, it affects nearly twenty percent of US adults. This makes it the nation’s most common mental health concern. While many people require a comprehensive approach to address the physical and emotional manifestations of anxiety, yoga can play a valuable role in relieving …

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