Tag: sleep

August 16, 2021 INSIDER recently featured Pacific College medical cannabis faculty member Me Fuimaono-Poe on how best to use CBD to enhance your sleep. It’s not as straightforward as you might think; some research has found that smaller doses of CBD may stimulate instead of sedating, making sleep more difficult or of lower quality. Fuimaono-Poe …

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May is Better Sleep Month! Here are some tips to improve the quality of your shut-eye.

Sleep is a key ingredient for a healthy and joyful life. Good sleep acts as a rejuvenator of the mind and regenerator of the body, enabling us to perform optimally during our waking hours. Even powerful medicine is of hardly any use if this fundamental ingredient of life is missing. Unfortunately, the modern approach to getting enough sleep is taking vast numbers of sleeping pills. Approximately 60 million sleeping pill prescriptions were filled in 2011, a new high. Both the effectiveness and safety of these drugs are inadequately reviewed, and though typically prescribed for short-term use only, some users become abusers, heavily addicted.

The quality of your sleep can affect your quality of life, from your concentration at work to your mood. Insomnia can lead to muscle aches, exhaustion, irritability, and even fibromyalgia and other health concerns. Whether you sleep for many hours and it’s fitful, or you have difficulty falling asleep, there are natural ways to help. …

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The ancient practice of Traditional Chinese Medicine (TCM) offers some insight to the varying causes of sleeplessness. The pairing of acupuncture with herbal remedies can bring relief to patients with chronic insomnia, nightmares, and even sleep apnea. Patients battling chronic insomnia can tell you that insufficient or poor quality sleep leads not only to irritability …

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Massages used in traditional Chinese medicine or TCM are known for their therapeutic value, particularly for the treatment of common ailments and disorders.  One of the most common disorders with which TCM is used is chronic fatigue syndrome, an illness that manifests itself through a variety of symptoms, many of which are similar to other …

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By Alex A. Kecskes Sleep apnea is a condition in which people simply stop breathing for short periods of time while they sleep. These episodes can occur up to 100 times in one hour. Most people don’t completely wake up when this occurs, but will feel exhausted in the morning and tired during the day. …

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By Steve Goodman In today’s fast paced stressed-out world insomnia and sleep disorders are on the increase. The proverbial good night’s sleep seems more elusive than ever. So many people are facing so many sleepless nights, and yet they fear the side effects and addictive nature of sleep medications – as well they should. TCM …

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Insomnia is more than tossing and turning. It’s more serious than an inability to fall asleep early and has more debilitating effects than are commonly recognized. An estimated 32 million people – about one in eight – suffer from insomnia in the U.S.  Oriental medicine, with its focus on healing whole syndromes rather than individual …

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