Using the Law of the Five Elements to Restore Balance and Regulation in Trauma Survivors By Alaine D. Duncan, MAc, DiplAc This article was originally published in the Fall 2022 edition of the AIM Newspaper. Read the full paper. My full physical mailing address (name/practice, street, city, state, ZIP, country) is:”>subscribe to the print edition …
Stress is a ubiquitous term. Just walk down your local grocery aisle and you are going to be inundated with the term and proposed methods for helping in every tabloid. Arguably, the most interesting aspect of this five-letter word is that it is often used in everyday conversation without thought as to what it actually …
Lauren Tannenbaum and Mara Santilli, writing for Wellnest, the blog of HUM Nutrition, extensively cited Dr. Leena Guptha, DO, MBA, BCTMB, Pacific College’s Academic Dean of Online Education in a recent article on chasteberry for PMS. Tannenbaum and Santilli introduced the plant’s lengthy history (it even makes an appearance in the 8th century BCE Greek …
Continue reading “Wellnest Cites Pacific’s Dr. Leena Guptha on Chasteberry for PMS”
By Felice Dunas, PhD, LAc Finally, that trip you have long awaited is almost here. In a magnificent spa, hidden away from time and urban life, you and your beloved will rediscover each other. Under the ancient arms of gently swaying trees, you will regenerate yourselves, and while all thought of budgets, children, and employment …
By Dr. East Phillips, DAOM, LAc According to one of my favorite thought leaders, Brené Brown, people with strong boundaries are the most compassionate[1]. What do you think of that statement? Does it seem counterintuitive to you? It often seems to me as though many of us lack solid boundaries because we don’t want to …
Continue reading “Practice Passion: 6 Strategies to Establish Solid Boundaries”
This article was slightly edited from one published as a Clinical Pearl in The Journal of the American Society of Acupuncturists, Vol 6, No 2, Spring 2019. By Alaine D. Duncan, MAc, DiplAc Chinese medicine (CM) is a powerful modality for treating dysregulation caused by traumatic stress. Our foundational premise of opposing poles of energy …
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Healthline, a resource for physical and mental wellness, recently interviewed Dr. Greg Lane, DACM, LAc, Pacific College’s Dean of Graduate Faculty, and Tara Scott, MD, medical director of integrative health at Summa Health in Ohio and CMO and founder of Revitalize Academy, on why complementary and alternative medicine (CAM) practices like acupuncture are becoming less ‘alternative’. …
By Carla Mariano, EdD, RN, AHN-BC, FAAIM Nursing students face many stresses as they juggle school, family, often work, and expectations of self and others to succeed in all aspects of their roles. In addition, the very transition to becoming professional nurses, dealing intimately with the lives, health, illness, and crises of clients/patients, and families, can …
In the midst of the current pandemic, isolation, economic, social, and political turmoil, we are facing unprecedented stress at the levels of the mind and spirit. Stress on these levels invariably take their toll on the physical body as well. I offer the following points as among the most useful I have incorporated in my …
It’s nearly holiday season, and for many people living lives with the volume turned to 11, this is not necessarily good tidings. The additional stressors and obligations of the holidays can threaten the delicate emotional balance they strive to maintain. At this time of year especially, giving yourself the gift of a calm, tranquil mind …
Continue reading “The Many Marvelous Benefits of A Few Minutes of Meditation”