This article was slightly edited from one published as a Clinical Pearl in The Journal of the American Society of Acupuncturists, Vol 6, No 2, Spring 2019. By Alaine D. Duncan, MAc, DiplAc Chinese medicine (CM) is a powerful modality for treating dysregulation caused by traumatic stress. Our foundational premise of opposing poles of energy …
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May 25th, 2021 Healthline, a resource for physical and mental wellness, recently interviewed Dr. Greg Lane, DACM, LAc, Pacific College’s Dean of Graduate Faculty, and Tara Scott, MD, medical director of integrative health at Summa Health in Ohio and CMO and founder of Revitalize Academy, on why complementary and alternative medicine (CAM) practices like acupuncture are …
By Carla Mariano, EdD, RN, AHN-BC, FAAIM Nursing students face many stresses as they juggle school, family, often work, and expectations of self and others to succeed in all aspects of their roles. In addition, the very transition to becoming professional nurses, dealing intimately with the lives, health, illness, and crises of clients/patients, and families, can …
By Professor Neil R. Gumenick In the midst of the current pandemic, isolation, economic, social, and political turmoil, we are facing unprecedented stress at the levels of the mind and spirit. Stress on these levels invariably take their toll on the physical body as well. I offer the following points as among the most useful …
It’s nearly holiday season, and for many people living lives with the volume turned to 11, this is not necessarily good tidings. The additional stressors and obligations of the holidays can threaten the delicate emotional balance they strive to maintain. At this time of year especially, giving yourself the gift of a calm, tranquil mind …
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Are you getting your MDR (Minimum Daily Requirement) of gratitude? Harvard Medical School reminds us that “the word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness”. Who doesn’t want more grace in their life? It’s no surprise that gratitude is strongly correlated with greater happiness and better relationships. The …
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Make sure you don’t lose sight of your own needs when you’re taking care of patients with these self-care tips
May is Better Sleep Month! Here are some tips to improve the quality of your shut-eye.
The month of April is Stress Awareness Month. Take time to incorporate some easy tips to reduce stress into your busy life.
With Caroline Ortiz, RN, MSN, MPH, CCAP, CMI; Christine Gilchrist, RN, MSN, MPH, NC-BC; and Jeanne Kenney, RN, BSN, HN-BC, CCAP As a population, nurses are measurably more stressed-out than most people. Despite plenty of evidence that unmanaged stress amongst nurses often causes poor health, leading to medical errors, frequent sick days, and high job turnover, nurses have …
Continue reading “Nurses Helping Nurses Reclaim Their Balance One Breath at a Time”