Many Americans are putting down the double-espresso mocha latte and exploring the extraordinary world of tea. Asian cultures realized its value centuries ago, and U.S. consumers are now finally catching on. Tea is being rediscovered as the miracle drink that others have revered for years.
As the healthiest beverage in the world after water, tea offers numerous benefits that can significantly contribute to a change in your lifestyle and consciousness, resulting in a healthier way of life. This affects the way you eat and the foods you consume. People who drink four to six cups of tea a day are unlikely to continue consuming foods high in fat and calories.
The Transformative Power of Tea on Lifestyle and Diet
How does drinking tea, especially green tea, contribute to a change in lifestyle, awareness and diet? There is nothing you have to do or think about. Within 30 days or so of starting a green tea regimen of four to six cups a day, you’ll start to experience a change in attitude and behavior, based on the empowering belief that you’re the source of all your own answers.
At first, you’ll notice a subtle change. Instead of reaching for that candy bar or dish of ice cream that you’re accustomed to eating after dinner, you’ll find that you’re consciously taking a smaller portion or eliminating it altogether. You’ll begin to notice when you go out to a restaurant that your choices will be more in alignment with foods that will optimize your health.
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Health Benefits of Regular Tea Consumption
As for tea’s healthful aspects, its powerful antioxidants have been shown in numerous studies to fight illness and disease, slow aging and beneficially affect health. Clinical tests have shown that they destroy free radicals and have far-reaching positive effects on the entire body. Free radicals are highly reactive molecules, or fragments of molecules, in our bloodstream that can damage the body at the cellular level, leaving it susceptible to cancer, heart disease and other degenerative diseases.
Recent studies have shown that epigallocatechin gallate (EGCG), an antioxidant found in tea, is at least 100 more times more effective than vitamin C and 25 times more effective than vitamin E at protecting cells and DNA from damage believed to be linked to serious illnesses. It has twice the antioxidant benefit of resveratrol, found in red wine.
Tea Rituals and Mindful Consumption
In addition, preparing tea is a ceremony that invites you to slow down and do things more deliberately. It is the opposite of wolfing down a quick burger at a drive-thru. It involves careful preparation and a slower pace. This in turn may cause you to slow down in life in general, be more conscious of what you do, how you spend your time and what you eat.
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