Meditation and yoga are highly effective techniques for relaxing the body and clearing the mind. 1500 years ago, a sage named Patañjali, who was working from far older sources, compiled the 196 sutras, or aphorisms, that form the basis of Ashtanga Yoga. Among these was this simple but transcendental saying that has survived the centuries: …
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As the quest for the elusive fountain of youth continues, it is good to know that there are some herbs and remedies that are quite remarkable in supporting a long and vigorous life. Using herbs can help to sustain a long life as well as aid in keeping one healthy. There are some herbs that …
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The acronym ‘CAM’ stands for Complementary and Alternative Medicine. CAM is a group of diverse medical and health care systems, practices, and products that include treatments such as herbal remedies, naturopathy, acupuncture, and meditation. CAM is currently not considered to be a part of conventional medicine, and because of this, it is not covered by …
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Restless Leg Syndrome, also known as Ekbom Syndrome, can affect anyone, but it seems to most commonly affect women past the age of fifty. About ten percent of the population of the United States and Europe suffer from some degree of this condition. There is no specific known cause of RLS, but it is thought …
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Traditional Chinese medicine takes into account both external and internal factors in the creation of an individual’s diagnosis. The current emotional state of the patient is one internal factor that traditional Chinese medicine believes to be very important. In fact, emotions are believed to directly correlate to specific organs and their states of being. Traditional …
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According to the Centers for Disease Control and Prevention, one out of every three Americans (an estimated 70 million people) is affected by arthritis. Because joints naturally degenerate over time, most people over the age of 50 show some signs of arthritis. Many have sought relief through acupuncture. One of the oldest medical procedures in …
By Steve Goodman Go to your typical doctor’s office and you are likely to find coffee in the waiting room. Go to your typical Massage Therapist’s office, or MediSpa, and you’re increasingly likely to find coffee in the treatment rooms! Yes, believe it or not, massage practitioners may be bringing a whole new meaning to …
Spring awakens nature’s bounty after months of winter doldrums. With the rebirth of flowers and greenery the feeling of new hope is borne upon every wind. Unfortunately for millions, those same gentle winds bring with them seasonal allergies – along with the annual misery of sneezing, congestion, watery eyes, runny nose, and just overall suffering. …
Millions of people in the United States and around the world endure daily pains and discomforts due to back injury, strain, or disorder. Back pain has become more commonplace among those who primarily spend their working days in a seated or sedentary posture and with others who perform repetitive duties throughout the day. The demands …
The very essence of traditional Chinese medicine is qi. Loosely translated, ‘qi’ means “vital energy”. But it is far more than that. In the TCM tradition, qi is thought of as the essence that animates all things. In the human body, qi flows through meridians, or energy pathways. It is over this network that qi …
This link will take you to the registration page for the local San Diego conference. You will be prompted to create an account, which you may use later to manage your purchases and retrieve your certificates.