Tai Ji Reduces Stress, Improves Agility
Originating in China as a form of self-defense, Tai Ji is an almost ballet-like series of smooth, graceful exercises that millions have practiced regularly for over 2,000 years. The very words, Tai and Ji, hint at its potential for healing. ‘Tai’ means ‘ultimate’ or ‘supreme’ and ‘Ji’ is the all-inclusive life force the envelopes the …