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An old Chinese medical proverb says–The best doctor treats the problem before the problem becomes the disease. Traditional Chinese medicine (TCM) uses herbs and medications, acupuncture, massage, and qi gong  (coordinating breathing patterns with various physical postures and body motions). TCM has been practiced in Asia for over 4,000 years. To underscore its importance in …

Continue reading “The Role of TCM and Nutrition in Preventative Care”

According to Traditional Chinese Medicine (TCM), arthritis arises when the flow of Qi and Blood are blocked and prevented from passing through the body’s energy pathways. The Chinese believe that when wind, cold, and dampness penetrate the body’s defenses and enter the muscles, tendons and joints, they can cause stiffness and pain. According to TCM, …

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According to Autism Speaks, the CDC reported that approximately 1 in 36 children are diagnosed with an autism spectrum disorder in the United States. Theories suggest vaccines are responsible, but there is growing concern that environmental toxins and pollution may be contributing factors. It is also theorized that nutrition, viral infections, immunizations, and antibiotics may be …

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The lymphatic system is a complex network of ducts and vessels that transfer white blood cells and antibodies to your organs and tissues. These cells and antibodies arm your immune system and help your body combat infections. Unlike the circulatory system, which uses the heart to pump blood to vital organs and tissues, the lymph …

Continue reading “Lymphatic Drainage and Facial Massage can Help Sinus Infections and Allergies”

Posture is often overlooked as a health concern, but a person’s posture has a direct effect on his or her breathing, organ function, and muscle integrity. With the majority of American adults confined to desk and chair for 40 hours of the week, attention to posture is crucial for optimum health. In Chinese medicine, correct …

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For centuries, culinary herbs were the healthy seasonings people used to add flavor to foods. They were also a natural and abundant source of healing chemicals. A recent USDA study revealed that many popular herbs are a great source of natural antioxidants–compounds that help neutralize free radicals, more so than those reported for berries, fruits and …

Continue reading “The Cancer-Preventive Possibilities of Rosemary and Other Herbs”

The oldest documented medical system to recognize the connection between body and mind, Chinese medicine is an optimum treatment choice for trauma victims. There are several forms of trauma. Perhaps the best known is Post Traumatic Stress Disorder, which is a condition formed after a person undergoes a harrowing physical or emotional event such as …

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Anxiety is a mental disorder that affects literally millions of people. It’s an illness that often dovetails with depression and alternates from mild discomfort to almost uncontrollable panic with physical symptoms. While some medications have been known to ease anxiety, they may also suffer from undesirable side effects, suppressing the symptoms while making individuals chemically …

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In today’s fast paced stressed-out world insomnia and sleep disorders are on the increase. The proverbial good night’s sleep seems more elusive than ever. So many people are facing so many sleepless nights, and yet they fear the side effects and addictive nature of sleep medications – as well they should. TCM recognizes the importance …

Continue reading “Acupuncture for Insomnia and Sleep Disorders”

Winter means many things, some of them not as positive as hot cocoa and holidays. Cold, dry weather can wreak havoc on the skin, and one place often requires special attention is a person’s foot. Feet are often neglected when it comes to lotion and other skin care methods that the rest of the body …

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