High blood levels of glucose and insulin predispose people to diabetes and cardiovascular disease, and are associated with accelerated aging. For many people, sugar is the primary culprit in the accumulation of body fat. One animal study showed a significant reduction in body fat in response to green tea catechin supplementation. Diabetes, or “sugar diabetes,” …
By Michelle Fletcher The ancient art of Tai Ji may have a new application – Parkinson’s disease patients. Numerous studies in the past few years have demonstrated Tai Ji’s effectiveness in reducing the symptoms of Parkinson’s disease. Parkinson’s is a disease that affects nerve cells – called neurons – in the region of the brain …
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By Michelle Fletcher Traditional Medicine (TCM) uses several diagnostic methods used in their practices, including herbology, qi-gong, moxibustion, and acupuncture. Practically unheard-of by the general public, pulse diagnosis is a diagnostic technique used to determine imbalances in the three Doshas – Vata, Pitta, and Kapha – which further identify the presence and location of certain …
Tea is a natural beverage without any artificial coloring, flavoring or preservatives. It is also free of cholesterol and calories. Tea is one of the most common beverages consumed around the globe. One out of every two people in the world today is a tea drinker. It has been estimated that around 3.2 million tons …
Type 2 diabetes is a degenerative disease in which the body becomes less efficient at absorbing and utilizing glucose. It is different than Type 1 diabetes because it is acquired as the body’s cells become less and less receptive to insulin—the shuttle that delivers glucose to be burned and stored in cells—whereas type 1 is present at birth. Elevated …
Endometriosis can be associated with backache, painful defecation and/or rectal bleeding, premenstrual spotting, sciatica, urinary frequency and pain, vomiting, abdominal pain and swelling. Any single endometriosis symptom is troubling, but in combination can be excruciating. Untreated, endometriosis can become the cause of female infertility. Although traditional Chinese medicine has no disease category endometriosis , it …
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Legend and lore suggest chai tea was invented by a royal king in India who kept his recipe undisclosed and sacred. In fact, chai tea is a product of Ayurveda, a science of India that dates as far back as five thousand years. Chai does not refer to a particular type of tea, but the manner in …
Updated: 09/07/17 According to the Harvard School of Public Health, “54% of Americans over the age of 18 drink coffee every day”, with an average of 3.1 cups a day, totaling a spend of $40 billion per year. Though the benefits of caffeine have been confirmed study after study, the high cost and sugar content of …
Prescription medications are fast becoming part of the American woman’s daily routine. We are taking meds that even our moods, replace hormones, increase fertility, ease body pain, lower blood pressure, help us sleep and treat a variety of other ailments. We don’t often slow down to consider natural alternatives, which are often free from side …
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By Michelle Fletcher An Athlete’s peak performance may be dependent upon the proper use and application of sports massage. More than a treatment for injuries, sports massage produces overwhelming benefits for athletes physically, physiologically, and psychologically. Sports massage is designed to prepare the athlete for their best performance, reduce fatigue, and relieve muscle swelling and …