In any given year, over 18.8 million American adults, age 18 and older, suffer from depression. Nearly twice as many women as men are affected by this often debilitating condition. Depression affects approximately five percent of children and teenagers. Depression is often symptomatic of the body’s response to overwhelming and constant stress. This stress could …
The value of herbal supplementation is being increasingly validated by scientific research. Herbal supplements such as Ashwagandha, Ginseng, Ginkgo, Bromelain, and many others have been proven time and again in published studies to have measurable therapeutic benefits. Herbs can be used to promote heath and well-being in any individual, but also, there are specific herbal …
Still locked in the troughs of winter in much of the country, many of us continue a daily battle with head colds and sinusitis. Yet, with the coming of spring, for these same individuals there is not necessarily relief in sight. As spring blooms, it bring with it allergies, hay fever, and continued sinus pressure …
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Basketball players, soccer players, and in particular, runners, will often suffer from tibial stress syndrome, commonly referred to as shin splints. The pain of shin splints occurs because the tibia (shinbone) and the connective tissues attached to it become overloaded. This happens when athletes train too hard or for too long, or when they suddenly …
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Among the many benefits of massage therapy are those related to the body’s production and regulation of neurohormones. These are the hormones produced by the nervous system that affect an individual’s behavior and general wellbeing. It has long been suspected that massage therapy offers a number of mood enhancing benefits. Now scientific studies …
Infertility is defined as the inability to conceive a baby after one year of trying. Women who suffer miscarriages are also said to be infertile. Infertility affects about 7.3 million women and their partners in the United States. Women and men share the problem of infertility about equally. Clinical observations from the Berkley Center for …
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Breast cancer currently affects about one in eight women in the United States. In 2009, an estimated 192,370 new cases of invasive breast cancer were expected to be diagnosed in women throughout the U.S. In addition, 62,280 new cases of non-invasive (in situ) breast cancer were diagnosed. Sadly, about 40,170 women in the U.S. were …
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GAD sufferers are often overly concerned about health issues, money, family problems or difficulties on the job. They can have negative, fearful thoughts about the future or suffer excessive guilt about some past event. These concerns can last for months and are often groundless. Physical symptoms associated with GAD include muscle tension/aches, fatigue, headaches, difficulty …
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Updated:05/23/2019 Acupuncture has experienced a steady increase in popularity of the past 40 years. In 2014, over 10 million acupuncture treatments were administered in the United States alone, according to the National Center for Biotechnology Information (NCBI). With a growing body of scientific studies showing acupuncture’s effectiveness in providing pain relief, researchers and health practitioners …
Regardless of age, massage therapy performed by a skilled and qualified therapist can reduce stress, cause relaxation and enhance feelings of well being. A good massage can stimulate the nerve endings in skin, release endorphins (the feel good hormones) and inhibit the stress hormones cortisol and adrenaline. Blood will circulate more efficiently, blood pressure will …