Tag: headache

Lauren Tannenbaum and Mara Santilli, writing for Wellnest, the blog of HUM Nutrition, extensively cited Dr. Leena Guptha, DO, MBA, BCTMB, Pacific College’s Academic Dean of Online Education in a recent article on chasteberry for PMS. Tannenbaum and Santilli introduced the plant’s lengthy history (it even makes an appearance in the 8th century BCE Greek …

Continue reading “Wellnest Cites Pacific’s Dr. Leena Guptha on Chasteberry for PMS”

“My eyes are always tired” …“My eyes hurt” …“I’m having a hard time focusing” …“My eyes feel dry and irritated” …“Things look blurry” High amounts of screen time cause the body to give us vision—and quite often posture-related—feedback clues. It can also impact thinking and mood. Let’s focus on the visual system, because clues in …

Continue reading “10 Clues That Your Screen Time Behavior is Impacting Your Vision”