Millions of people around the world suffer from anxiety. While most individual experiences can be considered mild or temporary, there are others for whom anxiety is a debilitating mental and emotional disorder that can have significant negative effects on one’s physical, emotional, and social functions. As an alternative treatment, reflexology massage is commonly recommended to …
Shiatsu massage, also called Zen shiatsu, is an Oriental medicine technique used to treat common physical and psychological ailments through finger pressure. This particular type of massage therapy is used to alleviate pain, help relieve symptoms of depression, stress and anxiety, and also reduce blood pressure levels. HBP, or high blood pressure, is a severe …
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Asthma, a chronic disease of the lungs, affects an estimated 300 million people around the world. Although it is considered a treatable disease with proper medication, it still claims over 3,000 deaths each year in the U.S. alone. It is also one of the most common diseases for which patients turn to alternative therapies such …
Massages used in traditional Chinese medicine or TCM are known for their therapeutic value, particularly for the treatment of common ailments and disorders. One of the most common disorders with which TCM is used is chronic fatigue syndrome, an illness that manifests itself through a variety of symptoms, many of which are similar to other …
Sleep apnea is a condition in which people simply stop breathing for short periods of time while they sleep. These episodes can occur up to 100 times in one hour. Most people don’t completely wake up when this occurs, but will feel exhausted in the morning and tired during the day. In some cases, sleep …
In any given year, over 18.8 million American adults, age 18 and older, suffer from depression. Nearly twice as many women as men are affected by this often debilitating condition. Depression affects approximately five percent of children and teenagers. Depression is often symptomatic of the body’s response to overwhelming and constant stress. This stress could …
The value of herbal supplementation is being increasingly validated by scientific research. Herbal supplements such as Ashwagandha, Ginseng, Ginkgo, Bromelain, and many others have been proven time and again in published studies to have measurable therapeutic benefits. Herbs can be used to promote heath and well-being in any individual, but also, there are specific herbal …
Still locked in the troughs of winter in much of the country, many of us continue a daily battle with head colds and sinusitis. Yet, with the coming of spring, for these same individuals there is not necessarily relief in sight. As spring blooms, it bring with it allergies, hay fever, and continued sinus pressure …
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Basketball players, soccer players, and in particular, runners, will often suffer from tibial stress syndrome, commonly referred to as shin splints. The pain of shin splints occurs because the tibia (shinbone) and the connective tissues attached to it become overloaded. This happens when athletes train too hard or for too long, or when they suddenly …
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Among the many benefits of massage therapy are those related to the body’s production and regulation of neurohormones. These are the hormones produced by the nervous system that affect an individual’s behavior and general wellbeing. It has long been suspected that massage therapy offers a number of mood enhancing benefits. Now scientific studies …