Tag: top 10

Nutrition should be a year-round focus, but those pursuing a healthier lifestyle often require a new sense of focus during the month of March, when ambitious New Year’s resolutions begin to falter. March is thus the perfect time to celebrate 2016 National Nutrition Month. If you require a little healthy eating inspiration to get you …

Continue reading “Top 10 Tuesday: Principles for Healthy Eating”

For thousands of years, Eastern cultures have used meditation as an effective way to quiet the mind and focus on the present moment. Today, many Americans have fully embraced the benefits of meditation, including the reduction of stress and negative emotions. Research provides growing support for meditation as a way to improve physical health as …

Continue reading “Top 10 Apps for Mindfulness & Meditation”