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The Link Between Qigong Breath Holding and Nitric Oxide

By Susan West Qigong is a wellness practice from China whose roots trace back to healing practices of ancient Asia [1], with many different branches and methods. While they have different emphases, all share three main elements: training the body, mind, and breath. Breath training exercises can include different ways of inhaling, exhaling, and holding …

Discover the Healing Abilities of the Ancient Practice of Qigong

The Chicago campus is hosting free qigong and taiji classes every Sunday from 2:00pm to 4:30pm and every 2nd Friday of the month from 6:00pm to 7:30pm with ACTQA-certified instructor Keith Brewer. Open to patients, alumni, students, the public, anyone interested in qigong or taiji to come and try them, and for experienced practitioners to practice their skills. Check out this month’s schedule or RSVP to [email protected]