Acupuncture Effective for Insomnia in Cancer Survivors
In a new study, the largest of its kind to date, researchers compared the effectiveness of acupuncture and cognitive behavioral therapy (using sleep restriction, stimulus control, cognitive restructuring, relaxation training, and education) for the management of insomnia in a group of 160 cancer survivors. Both reduced the severity of the insomnia over 20 weeks, and …
Continue reading “Acupuncture Effective for Insomnia in Cancer Survivors”