By Martin Powell First published in The Mushroom Issue 3 and republished here with permission, this article was republished in the Fall 2022 edition of the AIM Newspaper. Read the full paper for free. While research has been conducted regarding mushrooms’ potential benefits to our health by way of a variety of pathways, from reducing …
In a new study, the largest of its kind to date, researchers compared the effectiveness of acupuncture and cognitive behavioral therapy (using sleep restriction, stimulus control, cognitive restructuring, relaxation training, and education) for the management of insomnia in a group of 160 cancer survivors. Both reduced the severity of the insomnia over 20 weeks, and …
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