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Tai Chi as a Beneficial Exercise for Seniors

By Michelle Fletcher More and more seniors are becoming physically active–reaping the countless health benefits associated with regular exercise. If power walking and your run–of–the–mill strength building exercises are uninteresting, the no–impact Chinese exercise Tai Chi is an excellent way to tone muscle, increase endurance, and gain balance In a recent study in Annals of …

Acupuncture Proves a Step in the Right Direction

At most hospitals and recovery centers, when a spinal cord injury ( SCI) patient regains motor function and/or the ability to walk, it is considered a miracle. At Project Walk , it’s considered the expected result of hard work and dedication. For licensed acupuncturists and Pacific College of Oriental Medicine graduates Mike Akong, Donna McAdams …

Pacific Sports Massage Clinic Scores with Students

Pacific College of Oriental Medicine massage students got a chance to practice their skills, not only on real patients, but on serious athletes dealing with sport related injury. Eighteen members of the San Diego and Palomar Triathlon Teams received complementary massage sports injury treatment from Pacific College of Oriental Medicine’s Sports Tui Na class on …