Category: Research & Articles

The benefits of yoga extend beyond the flexibility and relaxation gleaned from our Saturday morning class. Men and women of all ages have benefited from regular yoga sessions, but now studies are highlighting yoga’s many benefits for menopausal women. Yoga stretches can benefit both the body and the mind, bringing energy and balance, says Susan …

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Tai Chi, a centuries-old Chinese exercise system, is making its way into the Western mainstream. In ancient China, Tai Chi was a closely guarded secret passed down from family to family. In the 19th century it was revealed to the masses and quickly became the national exercise of China. Today, Tai Chi is practiced as …

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