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Ma Huang Herb Misused and Abused

Although the February 17 heatstroke death of 23-year-old Baltimore Oriels pitcher Steve Bechler has re-raised concerns about the use of the ma huang herb and its derivative, ephedra , practitioners of Traditional Chinese Medicine say that Chinese medicinal uses of the herb are both safe and beneficial when prescribed and administered under the supervision of …

Strengthen the Heart with Qi Gong

A 4,000-year-old technique may do wonders for heart health. From high blood pressure to cardiac rehabilitation, the ancient Chinese practice of Qi Gong has been proven to strengthen and revitalize the heart. What is Qi Gong? For those unfamiliar with the traditional Chinese medicine technique, Qi Gong is essentially a system involving physical training, philosophy, …

Herbs for Memory

We struggle with it every day, remembering Aunt Ella’s birthday, when to pick up the kids from soccer practice, or even why you walked into the kitchen (what did I come in here for?). We’ve all been there, time and time again, struggling with memory. For most, these small hiccups cannot be blamed solely on …

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