Posture is often overlooked as a health concern, but a person’s posture has a direct effect on his or her breathing, organ function, and muscle integrity. With the majority of American adults confined to desk and chair for 40 hours of the week, attention to posture is crucial for optimum health. In Chinese medicine, correct …
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The oldest documented medical system to recognize the connection between body and mind, Chinese medicine is an optimum treatment choice for trauma victims. There are several forms of trauma. Perhaps the best known is Post Traumatic Stress Disorder, which is a condition formed after a person undergoes a harrowing physical or emotional event such as …
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Anxiety is a mental disorder that affects literally millions of people. It’s an illness that often dovetails with depression and alternates from mild discomfort to almost uncontrollable panic with physical symptoms. While some medications have been known to ease anxiety, they may also suffer from undesirable side effects, suppressing the symptoms while making individuals chemically …
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Winter means many things, some of them not as positive as hot cocoa and holidays. Cold, dry weather can wreak havoc on the skin, and one place often requires special attention is a person’s foot. Feet are often neglected when it comes to lotion and other skin care methods that the rest of the body …
It has been said that the eyes are the windows to the soul. In TCM the eyes are more accurately described as the window to the inner workings of the body, for in TCM the eyes are connected to all of the internal organs. In Chinese medicine each part the eye is associated with a …
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Do you know what the largest organ in the body is? It is not your heart, your liver, or even the lungs – it’s your skin. Traditional Chinese Medicine understands that the approach to healthy skin in the winter, or any time of the year for that matter – starts from the inside out. Skin …
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Bitter, Pungent, Salty, Bland, Sweet, Astringent, Sour, Warm, Cold, Neutral, Hot and Aromatic. To use herbs within the scope of Chinese Herbology, one must first understand the properties (the personality which dictates how an herb will function) of each herb beyond the scope of its category. Properties are tastes, temperatures, and qualities of an herb. …
Using Western and Eastern medicine in conjunction can often lead to the best health results, but there is one aspect all types of medicine have in common, one over-arching step towards serenity and well being. That common factor is touch. The healing power of touch is not to be underestimated as a powerful source of …
According to traditional Chinese medicine, each season is ruled by an element. Summer is associated with the element of Fire. The ancient theory of The Five Phases was introduced almost two thousand years ago, and discusses the idea that the structure of the cosmos reflects the five elements: Wood, Fire, Earth, Metal, and Water. Each …
Women of all ages and backgrounds can be affected by the condition of endometriosis. In fact, an estimated five to seven million American women currently suffer from this condition, according to the Journal of the American Medical Association. Endometriosis is derived from the word “endometrium,” which is the lining of a woman’s uterus. In this …
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