By Dr. East Phillips, DAOM, LAc According to one of my favorite thought leaders, Brené Brown, people with strong boundaries are the most compassionate[1]. What do you think of that statement? Does it seem counterintuitive to you? It often seems to me as though many of us lack solid boundaries because we don’t want to …
Continue reading “Practice Passion: 6 Strategies to Establish Solid Boundaries”
A Quick Breakdown: The Science Behind Acupuncture Acupuncture treatments use thin needles to activate areas on the body that are connected to pain and discomfort. While this treatment modality is gaining in popularity in modern healthcare, it is not a new method. In fact, acupuncture has been around for centuries. If you are considering embracing acupuncture either …
Healthline, a resource for physical and mental wellness, recently interviewed Dr. Greg Lane, DACM, LAc, Pacific College’s Dean of Graduate Faculty, and Tara Scott, MD, medical director of integrative health at Summa Health in Ohio and CMO and founder of Revitalize Academy, on why complementary and alternative medicine (CAM) practices like acupuncture are becoming less ‘alternative’. …
Authority Magazine, a Medium publication devoted to interesting thought leadership pieces, and ThriveGlobal, an Ariana Huffington project focused upon the connection between well-being and performance recently featured an interview with Dr. Greg Lane, DACM, LAc, Pacific College’s Dean of Graduate Faculty. In the article, Sonia Molodecky dives into the origins of Greg’s journey into Chinese …
By Lauren Dyer, MSA, LAc, DiplAc (NCCAOM) Postpartum depression (PPD) is a sensitive and stigmatized condition that afflicts 1 in 7[1] or 11-20%[2] of women each year. Even a 15% average[3] of 4 million live births[4] each year in the United States means that nearly 600,000[5] women a year suffer from PPD. These figures do not account for women who miscarry …
I would describe Five Element or Five Phases theory as both a context and a lens, applied with intent to diagnose and treat a patient. “Five elements” and “five phases” are terms that have been used interchangeably, with slightly different meanings. “Five elements” describes five compository forces occurring in Nature, namely, earth, wood, metal, water and fire. Some scholars prefer to use the term “phases” rather than “elements,” in order to convey the morphing and co-affecting properties of the elements, and avoid portraying them as being static.
Updated: 05/24/19 Post Traumatic Stress Disorder (PTSD) can originate from various causes ranging from aggression to violence or disasters. Any situation causing emotional, physical or mental trauma can result in PTSD. The use of acupuncture for PTSD has been scientifically proven to show reduced anxiety levels and stress in individuals. Through such Chinese forms of …
Massage is the application of a range of soft-tissue techniques, including kneading, rubbing, stroking, tapping and application of pressure. But more people are seeking the benefits of massage for depression and anxiety. Movement may be passive or active, all performed with the intention of affecting the body’s inner energetic systems. Oils and lotions may be …
Millions of people around the world suffer from anxiety. While most individual experiences can be considered mild or temporary, there are others for whom anxiety is a debilitating mental and emotional disorder that can have significant negative effects on one’s physical, emotional, and social functions. As an alternative treatment, reflexology massage is commonly recommended to …
In any given year, over 18.8 million American adults, age 18 and older, suffer from depression. Nearly twice as many women as men are affected by this often debilitating condition. Depression affects approximately five percent of children and teenagers. Depression is often symptomatic of the body’s response to overwhelming and constant stress. This stress could …