Regardless of age, massage therapy performed by a skilled and qualified therapist can reduce stress, cause relaxation and enhance feelings of well being. A good massage can stimulate the nerve endings in skin, release endorphins (the feel good hormones) and inhibit the stress hormones cortisol and adrenaline. Blood will circulate more efficiently, blood pressure will …
Ancient healing traditions such as Ayurveda and traditional Chinese medicine see our physical, emotional, and spiritual well-being as being based on the proper balance of vital energies. As one might imagine, both of these similar traditions, fluctuations in weight are believed to occur when the mind, emotions, diet, digestion, metabolism and appetite are out of …
Many people suffer from hemorrhoids, which can be uncomfortable and sometimes painful. Hemorrhoids usually occur when the veins around the anus become distended due to constipation, childbirth, heavy lifting, or long periods of sitting. Typical symptoms include itching and irritation around the anus area. In some cases, as the condition becomes progressively worse, there may …
Polycystic Ovarian Syndrome (PCOS) is one of the most common endocrine disorders affecting as many as ten percent of women of childbearing age. It is not a disease and it can occur at any age before menopause. Moreover, since its symptoms are often similar to other conditions affecting women, PCOS can go undiagnosed for some …
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Back pain, fibromyalgia, arthritis, cancer – there is an astounding number of patients suffering from some condition resulting in chronic pain. In fact according to Anthony H. Wheeler. MD, a specialist in pain and orthopedic neurology writing for WebMD, Approximately 80% of Americans experience Lower Back Pain (LBP) during their lifetime. With the many associated …
In light of recent world events, Post Traumatic Stress Disorder, or PTSD, has been a subject of much discussion in the news. However, it is not only troops returning from Iraq and Afghanistan who suffer from PTSD. Healthcare workers from many different disciplines are seeing increased numbers of patients from all walks of life presenting …
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Most Complimentary and Alternative (CAM) healing traditions have a form of massage, or laying on of hands, as part of their protocols, and traditional Chinese medicine is no exception. Shiatsu is one form of Oriental massage, yet there is another therapeutic Chinese massage technique you may not be as familiar with, called Tui Na. Tui …
Stress has become an accepted condition of 21st century life. Interestingly enough, among the various ways that are available to deal with the problems of a modern Western lifestyle, is an ancient Eastern healing technique that was specifically designed for stress management. It is called Reiki or Reiki massage. Reiki is a Japanese energy medicine …
Adrenal fatigue often occurs when people are stressed out at work or home. During periods of excessive stress, our adrenal glands become overworked and produce excess levels of cortisol in response to the body’s fight or flight response. This prevents the adrenal glands from producing other hormones we need. Do You Have Adrenal Fatigue? So …
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Traditional Chinese medicine can be helpful in treating a number of ailments. One common condition that many people suffer from is an intolerance to gluten. What is gluten? It’s the protein part of wheat, rye, barley, and other related grains, and for some people, gluten can be very hard to digest. When it comes in …
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