Tag: workout

Dr. David R. Sol, DAc, LAc, LMT, CFMP, the Dean of Undergraduate Studies at Pacific College of Health and Science’s Chicago campus, was extensively cited in a recent article by Lauren David, writing on post-workout massage for Verywell Fit, an award-winning resource for nutrition and exercise information. Most people know that stretching can help prevent …

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Did you know that the chia pet of your childhood can also be grown in your garden as an incredible superfood? Chia seeds are edible on their own or cooked, baked, or mixed into other delights. This seed comes from the desert plant, Salvia hispanica, which is a member of the mint family. The sprouts …

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