By East Phillips, DAOM, LAc This article was originally published in the Winter 2023 edition of the AIM Newspaper. Read the full paper for free. I love completing a new puzzle every holiday season. It has become a tradition of sorts. Every holiday season I set up a puzzle on the dining room table and …
Continue reading “Practice Passion: What Do Puzzles and Legos Have to Do with You?”
By East Phillips, DAOM, LAc This article was originally published in the Fall 2022 edition of the AIM Newspaper. Read the full paper or subscribe to the print edition for free. There are countless anti-aging tools, supplements, modalities, and biohacks out there today, many of which are super expensive. However, over the past fifteen years …
Strategies for going beyond and living a life you truly love By East Phillips, DAOM, LAc In the last Passion Play article, I discussed the importance of boundaries. In this article I’d like to go to the other end of an entirely different spectrum and discuss the type of boundaries we place on ourselves that …
Continue reading “Practice Passion: From Boundaries to Boundless”
By Dr. East Phillips, DAOM, LAc According to one of my favorite thought leaders, Brené Brown, people with strong boundaries are the most compassionate[1]. What do you think of that statement? Does it seem counterintuitive to you? It often seems to me as though many of us lack solid boundaries because we don’t want to …
Continue reading “Practice Passion: 6 Strategies to Establish Solid Boundaries”