1 didactic; 1 lab unit
Long before there were yoga classes and yoga postures, yogis were meditating on the nature of self and reality. In this course, students will explore the history of yogic meditation and experience a variety of yogic meditation techniques, including visualization, concentration, mantra, and yoga nidra, and learn how to safely instruct others to use them. The course will also cover mudras as well as how and why to use them. Students will learn how to incorporate yogic meditation techniques into yoga classes, or as a standalone practice.


Click on any of the boxes below to read a full description of each course offered in Pacific College’s AAS Yoga Teacher Certification program.