1 didactic; 1 lab unit
Yin Yoga is a slow-paced style that incorporates principles of traditional Chinese medicine, with yoga asanas (postures) that are held for longer periods of time than in other styles. In this course, students will learn Yin Yoga philosophy, history, anatomy, postures, sequencing, and corresponding physical and energetic systems in the body. They will learn how to create a safe space for teaching Yin Yoga, modifications, and how to properly assist and adjust students.
YOGA COURSES DESCRIPTION
Click on any of the boxes below to read a full description of each course offered in Pacific College’s AAS Yoga Teacher Certification program.