YOGA110 Yoga

2 lab units

A yoga instructor’s ability to safely and accurately guide students through the various yoga poses or asanas is vitally important. In this course, students will learn a variety of asanas and how to safely and appropriately teach them, as well as how and when to modify them. Students will learn how to use verbal and visual cues as well as hands on adjustments to assist students in achieving safety and comfort. Students will also learn self-assessment skills, improving the ability to observe misalignments in the body and implement appropriate physical assists and adjustments.

Prerequisite: Successful completion of WS111 and WS212


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