About this course:
Yang sheng, which teaches how to live harmoniously with the natural cycles of yin and yang and the Five Phases, can improve the quality and length of a person’s life. Application involves adjusting the vital substances of shen, qi, and jing. Practical methods from the Huang Di Nei Jing, Tao Te Ching, and the I Ching will be presented. Meditation methods for clearing and focusing the shen and qi gong exercises for generating and harmonizing the flow of qi will also be included.