In the Reader’s Digest article “Men: 7 Crucial Things Your Doctor Doesn’t Know About Your Health”, Leena Guptha, PCOM-San Diego’s Academic Dean of Graduate Studies, was quoted on self-care. “There’s been an emergence of health coaches in the integrative care model that enable patients to create personalized care plans,” said Leena. “This holistic approach takes into account professional care, preventive health measures, and self-care. This kind of support can have incredible health benefits in promoting sleep, gaining optimal nutrition, sticking to an exercise plan, achieving personal and career goals, and much more.”
The article also covered topics such as whether men may eat too much protein, could balance their mood with better nutrition, and prostate health.