Event Details
Free | Online | Open to the Public | All Levels
Join Adam Meyer, LAc, ERYT-500, and shift your inner chemistry toward healing, harmony, and bliss with this all-levels class. This 60-minute class is a moving meditation, focusing on synchronizing breath, body, and mind through deep breathing, gentle asana, and silent mantra. Class includes live music, guided visualization, and is appropriate for all levels of experience.