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When the Ten Thousand Things are seen in their Oneness, We return to the Origin where we have always been. - Sengtan

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NEWS RELEASE

November 19 , 2004

For More Information Contact: Lauri Howell, Phone: (800) 729-0941

No Flu Vaccine? What You Can Do to Stay Healthy

San Diego - The U.S. Centers for Disease Control recommends that people at high risk for serious flu complications make the effort to seek the 2004 flu vaccine. But, whether or not they are in the 'vulnerable' groups of pregnant women, chronically ill, elderly, or those with compromised immune systems, many people have been frightened by the non-availability of the 2004 flu vaccine. However, there are several other approaches to maintaining good health in bad weather, and the field of acupuncture and Oriental medicine provides some tried and true steps that can go a long way towards preventing infection.

Many people talk about the flu "going around" as though it infected everyone in its path. The reality is that only a portion of those exposed to a virus get sick. This is because one of the biggest factors is the internal environment of the body. Germs only lead to illness when the body is out of balance and immunity is weakened.

Practicing good health habits can help prevent the flu. The five important AWARE tips are:

Avoid germs . Avoid close contact with people who are sick. Wash your hands often to help protect yourself from germs. Avoid touching your eyes, nose or mouth.

Warmth . Keep your neck and chest protected from wind, drafts and cold. The Oriental medical perspective is that wind invasions make people more vulnerable to developing colds and flu.

Acupuncture . Get a treatment to boost your immune system.

Relax and sleep enough . Your immune system is susceptible to stress. Use any stress-reduction methods (like yoga, massage or meditation) to avoid feeling overwhelmed.

Eat and Exercise less . Avoid simple sugars (processed food and baked goods, alcohol, etc.). Choosing less acid foods raises the body's Ph and makes you less susceptible. Exercise lightly and daily. You don't want to go outside being overheated.

To make an appointment at Pacific College of Oriental Medicine's clinic to assess your general state of health call (619) 574-6932. Acupuncture can use traditional methods to balance your energy to make you less vulnerable to environmental influences, as well as prescribe herbal drinks or pills that help you stay strong.

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