Pacific College of Oriental Medicine News & Events

When the Ten Thousand Things are seen in their Oneness, We return to the Origin where we have always been. - Sengtan

Awards/Recognition

Community Outreach

Oriental Medicine Newspaper

NEWS RELEASE

October 28, 2004

For More Information Contact: Lauri Howell, Phone: (800) 729-0941

Great American Smokeout 2004: It's Never Too Late to Quit

Did you know if you're a smoker, you could gain almost immediate benefits as soon as you quit, regardless of your age? Within 20 minutes, blood pressure and pulse rates drop to normal. Eight hours after quitting, the oxygen level in the blood increases to normal. One day after quitting, the odds of having a heart attack start to drop. Within 48 hours nerve endings start re-growing and the ability to smell and taste is enhanced. Within two weeks, lung function will have increased by up to 30 percent. Two weeks to 3 months after quitting, circulation improves and walking becomes easier. One year, the body's energy level increases and the risk of coronary heart disease will be half that of a smoker.

Since 1977, the American Cancer Society and Citizens for a Smokefree America have sponsored the Great American Smokeout TM , an event based on the idea that smokers who can manage to quit for a day can quit for good. In support of this effort, Pacific College of Oriental Medicine community clinics in San Diego , Chicago and New York are offering one free acupuncture treatment to new patients who want to kick the habit throughout the month of November.

The Pacific College Clinics utilize auricular (ear) acupuncture, where four to five very small needles are inserted into points corresponding to the lung, kidney and nervous system. It is thought that these needles increase the flow of endorphins, morphine-like hormones that induce a deep state of relaxation. This state is prolonged and leads to a lessening of cravings for nicotine and other drugs.

Cigarette smoking is the most preventable cause of death in the U.S. , says the American Cancer Society, but each year it kills more Americans than AIDS, alcohol, car accidents, suicides, murders and fires combined. According to the American Lung Association, smoking-related diseases claim an estimated 440,000 American lives each year. Cigarettes and cigarette smoke contain over 4,000 chemicals, including 60 known to cause cancer. Smoking greatly increases the risk of heart attack, stroke, cancer, heart disease, asthma, and women's reproductive disorders.

Millions of Americans will stub out their cigarettes on November 18. For individuals truly motivated to stop smoking, acupuncture can be just the help they need. Join Pacific College and make the Great American Smokeout the first day of your smoke-free life!

###