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Multiple Daily Doses of Gratitude

The Appreciation Prescription: Why You Need Multiple Daily Doses of Gratitude

Are you getting your MDR (Minimum Daily Requirement) of gratitude? Harvard Medical School reminds us that “the word gratitude is derived from the Latin word gratia , which means grace, graciousness, or gratefulness”. Who doesn’t want more grace in their life? It’s no surprise that gratitude is...

Pain, Pain Go Away...

Studies reveal that roughly 45 million Americans suffer from chronic headaches. That’s about 1 in 6 Americans, which breaks down to 20 million women and 25 million men. Those who experience migraines typically have a family history of this type of headache. Tension headaches are the most common,...


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