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The Daily Grind: Driving Posture, Automotive Seating, Design and Massage Therapy

By Leena S. Guptha, DO, MBA, BCTMB​, PCOM Academic Dean of Graduate Studies How many minutes per day do you spend driving? Research shows that nearly 180 million of us utilize cars as our primary means of transportation for short trips, long trips, and everything in between. As we have seen over...
Multiple Daily Doses of Gratitude

The Appreciation Prescription: Why You Need Multiple Daily Doses of Gratitude

Are you getting your MDR (Minimum Daily Requirement) of gratitude? Harvard Medical School reminds us that “the word gratitude is derived from the Latin word gratia , which means grace, graciousness, or gratefulness”. Who doesn’t want more grace in their life? It’s no surprise that gratitude is...

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