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Bi-Weekly Newsletter | Issue 31 | November 2006

In this issue you will find:

  • Important PCOM Dates
  • Fighting Eating Disorders With Chinese Medicine
  • Benefits of Sports Massage
  • Green Tea Extract May Help HIV Patients
  • Chinese Wisdom: Quote of the Day

Important PCOM Dates

  • November 18 – Great American Smoke Out
  • December 4 – New York Open House
  • December 12 – Chicago Open House

Fighting Eating Disorders With Chinese Medicine

Nearly 1 million men and women in the United States suffer from eating disorders, according to The National Institute of Mental Health. The two most common types of eating disorders are anorexia and bulimia. Anorexia is characterized by drastic weight loss to the point of extreme underweight. Victims will harvest a great fear of gaining weight, and an extreme inability to accept one’s own appearance. Those suffering from bulimia are characterized by binge-eating behavior, accompanied by recurrent compensatory behavior to prevent weight gain.
READ MORE ...


Benefits of Sports Massage

By: Michelle Fletcher

An Athlete’s peak performance may be dependent upon the proper use and application of sports massage. More than a treatment for injuries, sports massage produces overwhelming benefits for athletes physically, physiologically, and psychologically.

Sports massage is designed to prepare the athlete for their best performance, reduce fatigue, and relieve muscle swelling and tension. During physical activity—especially strenuous—muscle tension builds up in the body’s soft tissues. Due to overextension or overuse, minor injuries and lesions occur in these tissues that can cause a great deal of pain and poor athletic performance. Sports massage helps alleviate pain and prevent such injuries that greatly affect flexibility, mobility, response time, and overall performance in athletic events.

One of the most common setbacks for athletes is delayed-onset muscle soreness, more commonly known as DOMS. This refers to muscle pain that typically develops several hours postexercise and consists of predominantly eccentric muscle actions—especially if the exercise in unfamiliar. Although DOMS is likely a symptom eccentric-exercise-induced muscle damage, it does not necessarily affect muscle damage. Recent studies have concluded that sports massage may help reduce and prevent the often-painful and debilitating effects of DOMS in athletes.
READ MORE ...


Green Tea Extract May Help HIV Patients

Adding to the list of its already known health benefits, modern science is coming to find chemicals found in Green Tea may also show promise for slowing the degradation of immune cells caused by HIV.  The immune cells that HIV attacks are the T-cells produced by the thyroid gland.  These cells are often referred to as “Generals” because they lead other immune cells to the areas of the body that require resistance or repair from pathogens.
READ MORE ...


Chinese Wisdom: Quote of the Day

“Anticipate the difficult by managing the easy”

-Lao Tzu





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The 8th edition of the Journal of Chinese Medicine CD-ROM

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  • 592 full articles, 858 detailed abstracts from The Journal of Traditional Chinese Medicine (Beijing), and 207 book reviews on every aspect of Chinese medicine by many of the greatest authorities in the field.
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