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Acupuncture, Massage, Newsletter - November 2004 |

Welcome to the latest issue of the Pacific College Newsletter! In this issue you will find:

•  Important November Dates

•  Great American Smokeout 2004

•  Cold/Flu Symptom Treatment

•  Beneficial Herbs for Fall Pains

•  Quick Health Tips

•  Chinese Wisdom: Quote of the Day

 Important November Dates to Remember

•  November 4-7 Pacific Symposium

•  November 6 Pacific Symposium Open House

•  November 17 New York Open House

•  November 18 Great American Smokeout

•  November 20 Chicago Open House (MTOM)


Great American Smokeout 2004: It's Never Too Late to Quit

Did you know if you're a smoker, you could gain almost immediate benefits as soon as you quit, regardless of your age? Within 20 minutes, blood pressure and pulse rates drop to normal. Eight hours after quitting, the oxygen level in the blood increases to normal. One day after quitting, the odds of having a heart attack start to drop. Within 48 hours nerve endings start re-growing and the ability to smell and taste is enhanced. Within two weeks, lung function will have increased by up to 30 percent. Two weeks to 3 months after quitting, circulation improves and walking becomes easier. One year, the body's energy level increases and the risk of coronary heart disease will be half that of a smoker.

Since 1977, the American Cancer Society and Citizens for a Smokefree America have sponsored the Great American Smokeout TM , an event based on the idea that smokers who can manage to quit for a day can quit for good. In support of this effort, Pacific College of Oriental Medicine community clinics in San Diego , Chicago and New York are offering one free acupuncture treatment to new patients who want to kick the habit throughout the month of November.

The Pacific College Clinics utilize auricular (ear) acupuncture, where four to five very small needles are inserted into points corresponding to the lung, kidney and nervous system. It is thought that these needles increase the flow of endorphins, morphine-like hormones that induce a deep state of relaxation. This state is prolonged and leads to a lessening of cravings for nicotine and other drugs.

Cigarette smoking is the most preventable cause of death in the U.S. , says the American Cancer Society, but each year it kills more Americans than AIDS, alcohol, car accidents, suicides, murders and fires combined. According to the American Lung Association, smoking-related diseases claim an estimated 440,000 American lives each year. Cigarettes and cigarette smoke contain over 4,000 chemicals, including 60 known to cause cancer. Smoking greatly increases the risk of heart attack, stroke, cancer, heart disease, asthma, and women's reproductive disorders.

Millions of Americans will stub out their cigarettes on November 18. For individuals truly motivated to stop smoking, acupuncture can be just the help they need. Join Pacific College and make the Great American Smokeout the first day of your smoke-free life!


Cold Flu Symptom Treatment:

Antibiotics, Herbs, and Oriental Medicine Concepts of Immunity

By: Brian Benjamin Carter, MS, LAc

Antibiotic overuse (especially for the common cold) has led to antibiotic resistance. Natural antibiotics and anti viral herbs that may boost immune system are discussed, plus the types of cold and flu, and cough and cold in a weak immune system.

Most people don't realize that western biomedical understanding didn't include the immune system until very recently. The first vaccine was developed in the late 1800's, and most of the immune system was not understood until the 1960's. Oriental Medicine has been diagnosing and treating immune system diseases with herbs since as early as 150 A.D. when the first systematic book on externally contracted illnesses, the "Cold Damage Classic" was written.


Medical professionals are now concerned about antibiotic-resistant 'superbacteria.' These superbacteria have evolved because of inappropriate medical prescriptions. Antibiotics are effective only against bacteria, not against viruses. MD's and DO's often prescribed antibiotics to pacify patients who refused to leave the doctor's office without them - even when the doctor knew the antibiotic would not help. The problem is that we are running out of antibiotic drugs; there is a finite number of them. It is thought that, in the future, the more complex treatment agents such as natural herbs may be our only defense. 

Chinese herbs have successfully treated and caused remission of viral hepatitis and AIDS. In clinical research studies on human beings, at least 15 herbs have been shown to stimulate the immune system and destroy viruses and

bacteria (see next table). Chinese herbs appear to have an effect against bacteria and viruses directly, and they stimulate and strengthen the immune system (wei qi) in doing its job of ridding the body of pathogens.

15 Anti-Viral Chinese Herbs Proven Effective in Human Studies

Herb (English Name)

Chinese Name

Proven function (or disease in which it is effective):


Chuan xin lian

Viral hepatitis, encephalitis B, herpes zoster, viral influenza


Huang qi

Restores immune function in immune suppression from chemotherapy, increases IgA, IgG, and interferon production

Deer antler

Lu rong

Promotes lymphocyte transformation and treats leukopenia due to chronic benzene poisoning, promotes bone marrow function


Ling zhi

Treats hepatitis, chronic bronchitis, cardiovascular disease, altitude sickness, cancer (especially Leukemia)


Ren shen

Increases resistance by stimulating adrenal gland via pituitary


Da qing ye,


Ban lan gen

Encephalitis B, measles, mumps, infectious hepatitis, URTI



Gan cao

In pulmonary TB, it increased ESR - arthritis and hepatomegaly from hepatitis - acute and chronic hepatitis


Jin yin hua

Severe acute pneumonia, bacillary dysntery


Bai hua she she cao

Peritonitis, UTI, hepatitis, chronic bronchitis


Huang bai

Meningitis, dysentery, GI infection, conjunctivitis, UTI, candidal/trichomonal vaginitis


He shou wu


Polygonum cuspidatum

Hu zhang

Lung infections, tonsillitis, hepatitis, RA, osteoarthritis


Dan shen

Hepatitis, SLE

Siberian ginseng

Wu jia pi

Xue and qi xu - improves leukocyte count in 70% of leukopenic patients - caution when there is heat


Shan dou gen

Alkaloids effective in countering leukopenia due to radiation


Zi hua di ding


Oriental Medicine Concepts of Immunity

Wei qi is the protective qi. This qi is thought to circulate in the more superficial levels (skin and muscles). In biomedical terms, it is probably not the entire immune system, but the part of it that deals with external invasions. Protective qi is controlled by Lung organ-system, and can be compromised by overwork, grief, smoking, not eating, and talking too much.

Vulnerability occurs particularly when you are tired, or from excessive environmental influences like cold, heat, dryness, and dampness- each of these is associated with a season when that pathogen is more prevalent.











Lung, Large Intestine






Kidney, Bladder






Liver, Gallbladder






Heart, Small Intestine


Indian Summer




Spleen, Stomach


Entrance of the pathogen

The Lung (a system of correspondences including the lung, throat, nose, and skin) is the most exterior and most vulnerable organ. Sweating opens the pores, and 'wind' enters through pores.

Wind can be thought of as the pathogen itself, since another quality (cold, damp, or heat, for example) is usually attached to describe the pathogen. Wind-heat, then, is the invasion of the body by a heat pathogen.

Types of Colds and Flu in Oriental Medicine





Feeling of cold, chills more than fever, cough, congestion, fatigue

Feeling of heat, fever more than chills, sore throat or cough, body aches, red eyes, irritability

Herb Formulas

No sweating - Ephedra Formula

More body aches - Kudzu Tincture

More sore throat - Honeysuckle & Forsythia Formula

More cough - Mulberry & Chrysanthemum Formula

Kitchen Medicine

Fresh ginger or garlic tea


Mint or chysanthemum tea (cooling)

Sweating (or 'exterior-releasing') is a major therapy in OM. The type of invasion may be identified by whether or not the patient is sweating, and whether or not that sweating is leading to improvement in your health

Fever is thought to be the 'heat of battle' between pathogenic and righteous qi. In OM , you have a fever if you feel hot, even if your thermometer shows a normal body temperature. Chills are a sign that the pathogen is winning, while fever is a sign that your body is winning.

Tiredness, Qi deficiency, & Weakness

The fight may take so much of your energy that you can do nothing but lay in bed. You may also lose your appetite, which is a sign of qi deficiency in OM. Some people are more constitutionally weaker from birth, especially those with childhood asthma and allergies. These are often metal or water type people. They need to be especially vigilant in prevention.

These OM disease theories are not without controversy; some biomedical research has concluded that cold temperatures, for example, do not contribute to getting sick. However, since biomedicine only became aware of the immune system in the 1960's, and OM has been treating colds and flu's for thousands of years, I would slightly favor the application of OM. It is true that OM 's theories may be inexact at the same time that the treatments is applies according to those theories are effective. In another thousand years, once biomedical researchers and OM practitioners have tested and sifted through OM theories and treatments, we will have a stronger, more accurate, and integrated medical system.


Beneficial Herbs For Fall Pains

As cooler weather moves in, so can health challenges such as colds, flu and arthritic aches. Use these herbal remedies as a way to keep aches and pains to a minimum.


Technical Name: (Arnica montana ) a daisy-like mountain flower

Used For: Bruises, sprains, soreness and swelling/muscle spasms from sports activity; arthritis set off by seasonal change; general muscle and joint pain.


Technical Name: Astragalus membranaceous, the root of a native Chinese plant

Used For: Chronic or recurrent infections (especially respiratory infections); low resistance to disease, colds and flu (both prevention and treatment); physical effects of stress; lack of vitality; debilitation after sickness or surgery, adjunct treatment for cancer. It boosts the immune system and has antiviral activity.

Available In: Tincture, capsule and tablets, whole dried slices of root (can be added to soups)


Technical Name: Calendula officinalis, petals of the ornamental "pot marigold" flower

Used For: Skin irritations, rashes (including diaper rash), eczema, chapped skin or lips, acne, minor burns

Available In: Tinctures, oil, lotions, creams


Quick Health Tips

Eating Horseradish Helps Sinuses.

Arm yourself with horseradish during cold and flu season - it's a natural way to thin mucus and ease congestion because it liquefies bronchial secretions. You should always grind your own horseradish, since the homemade version is so much better - and has considerably more kick than the prepared stuff you get in jars.

Using Garlic Broth Provides Medical Benefits.

Garlic is an herb with remarkable medicinal properties and it tastes great, too. It is a cardiovascular tonic, lowering blood pressure and cholesterol levels and inhibiting blood clotting. It's also a powerful germicide and may protect against some carcinogens. The smell of garlic cooking has extremely positive associations - it's comforting and homey. If you eat garlic regularly you won't smell of it. It's better for you in its natural state - raw or lightly cooked - rather than dried as powder or in capsules. Enjoy the smell, taste and healthful effects of the whole, fresh herb. Sip a warm mug of this flavorful broth as is or use it as a base for other soups.


Chinese Wisdom: Quote of the Day

Seeing it once is better than being told 100 times.

Zhou Chongguo, Han Dynasty

Acupuncture, Massage, Newsletter - October 2004 |

Welcome to the latest issue of the Pacific College Newsletter! In this issue you will find:

•  Important October Dates

•  PCOM October Events

•  Depression & Mental Health Month

•  Relax.the Thai Way !

•  Autumn Health Notes

•  Chinese Wisdom: Quote of the Day


Important October Dates to Remember:

•  October 12-17 U.S. Open Wheelchair Tennis Tournament

•  October 21 Chicago Open House (Massage)

•  October 21 New York Open House

•  October 24 North American Acupuncture & Oriental Medicine Day

•  October 24-30 Massage Awareness Therapy Week


PCOM Students Serve Up Bodywork to Help Disabled Athletes

Pacific College of Oriental Medicine body therapy students will be providing massage to an estimated two hundred players during the 2004 United States Open Wheelchair Tennis Tournament in San Diego, October 12- 17. This is the sixth year that Pacific's students will volunteer their services to the Tennis Championship to help the athletes endure the demanding schedule of competition.

The U.S. Open Wheelchair Tennis Championship is the premier wheelchair tournament in the United States , and one of the prestigious events in the disabled sports world. Top athletes from all over the U.S. , as well as those representing 19 different countries will participate in this year's event.

For over 20 years, wheelchair tennis has been one of the most challenging, rewarding, and exciting of all wheelchair sports. The game follows the same rules as able-bodied tennis as endorsed by the United States Tennis Association and the International Tennis Federation, except the wheelchair tennis player is allowed up to two bounces of the ball. Competitive divisions have been established based upon factors such as gender, skill level, disability and age

There are approximately 60 countries with wheelchair tennis programs, and approximately 100 wheelchair tennis tournaments throughout the world Wheelchair tennis has its own annual version of international country versus country competition, called the World Team Cup, (equivalent to the Davis Cup/Federation Cup). Additionally, players have and opportunity to represent their country and compete for a gold medal at the Paralympics (equivalent to the Olympic Games). With each year, the game of wheelchair tennis continues to enjoy tremendous growth and popularity

North American Acupuncture & Oriental Medicine Day

It is estimated that as many as 43% of Americans have used or are currently using some form of complementary or alternative therapy such as acupuncture and Oriental Medicine.

Additionally, studies show that people are making more visits each year to alternative care practitioners (629 million times per year) than to primary care physicians (386 million). The National Institutes of Health and the World Health Organization have cited acupuncture as an effective system of healthcare. Fifteen million acupuncture treatments are performed safely each year in America , and the number is growing rapidly. Acupuncture therapy is beneficial for problems such as: pain, arthritis, asthma, upper respiratory conditions, digestive and urinary disorders, insomnia, depression, post-stroke paralysis, addictions and more.

In recognition of these statistics, and in support of North American Acupuncture and Oriental Medicine Day on October 22, Pacific College of Oriental Medicine in San Diego will be hosting a free lecture for the public at 7pm titled, "Medical Benefits of Choosing Acupuncture and Oriental Body Therapy." North American Acupuncture and Oriental Medicine Day is part of an effort to increase public awareness of the progress, promise, and benefits of acupuncture and Oriental medicine.  Pacific College 's Clinic will also be offering discount coupons in celebration of this day, for a $10 acupuncture treatment (new patients only) and $10 off acupuncture treatment for current patients.

National Massage Therapy Awareness Week

National Massage Therapy Awareness Week is October 24-30. Sponsored by the American Massage Therapy Association (AMTA), this week is designed to raise public awareness of the benefits of therapeutic massage and encourage people to take the extra time to care for their health through massage. This year's theme is "Managing Pain with Massage".

Chronic pain affects about 80 million Americans and is the third leading cause of impairment in the US , after cancer and heart disease. (Source: Oregon Health and Science University ). Chronic pain has been said to be the most costly health problem in America . Estimated annual costs, including direct and indirect costs, reach nearly $50 billion.

Popular among all age groups, massage is effective for relaxation and stress reduction, as well as medical reasons, including muscle soreness/stiffness/spasms, injury, headaches, pain reduction, blood and lymph circulation and improved immune system function. Massage has been shown to reduce blood pressure and heart rate and increase endorphins, the body's natural painkillers. More than one in four Americans report having had a massage from a massage therapist in the past five years, spending a total of between $4 and $6 billion on 114 million visits each year. (Source: Massage Magazine). Doctors are now prescribing massage to their patients, and sports teams are hiring massage therapists as well. A growing number of businesses and organizations, including the U.S. Department of Justice, are also offering massage in the workplace to decrease job stress and increase productivity.

During National Massage Therapy Awareness Week, Pacific College encourages those interested in massage as a career to take part in our Student For A Day Program. Prospective students can take a tour of the campus, speak to students and faculty, as well as sit in on classes such as Acupressure, Foot Reflexology, Jin Shin, Shiatsu, Tui Na, Thai and Swedish massage. Pacific College offers certification as a Massage Technician, Massage Therapist, Oriental Body Therapist, and Holistic Health Practitioner. Pacific College also offers an affordable massage and acupuncture clinic that is open to the public. Pacific College students perform massages on Thursday evenings and cost $35. For an appointment please call (619) 574-6932.  


Turning to Alternative Therapy for Depression and Mental Health Month

Depression is a national problem, but drugs are not always the answer. According to recent studies, acupuncture and massage may be a valuable adjunct therapy for those suffering from depression during National Depression and Mental Health Month this October.

An estimated 18.8 million American adults are clinically depressed. Even more disturbing is the link between depression and physical illness; many people who are ill or have been diagnosed with chronic diseases become depressed as a result. Numerous studies by the National Mental Health Association and independent clinic trial organizations also show that depression can lead to other health problems. Up to one-half of all visits to primary care physicians are due to conditions that are caused or exacerbated by mental or emotional problems.

As a prescription-oriented society, the Western medical community's first response to helping patients overcome depression is to provide patients with drugs like Zoloft and Prozac; as a result approximately 7 million Americans now take some form of antidepressant.

However, in a study of 2,318 patients conducted by the University of Colorado , only 20 percent of the patients taking these drugs were found to improve as a result. Furthermore, studies show that these drugs may even increase the risk of suicide rather than decrease it.

Acupuncture and massage provide safe, effective alternatives to controversial antidepressants. According to Chinese medical practitioners, qi, or energy, is conducted between the surface of the body and internal organs along pathways called meridians. It is qi that regulates spiritual, emotional, mental and physical balance. When the flow of qi is disrupted through poor health habits or other circumstances, disease can result. Acupuncture and massage keep the flow of this energy unblocked.


Relax...the Thai Way !

Massage is a generic term that encompasses a wide range of techniques and styles of bodywork. They can range from relaxing to invigorating, and may include hot stones, hot and cold packs or other tools to facilitate therapeutic effects. While some types of massage are applied directly on the skin with oils or lotions, others are given with the client fully clothed. Depending on the style, massage can be applied with a practitioner's feet, elbows or knees in addition to their hands.

The bodywork techniques commonly known as Thai Massage, or Nuad Bo'Rarn, are an important component of Traditional Thai Medicine, a 2,500-year-old system of natural healing developed in the ancient kingdom of Siam , now modern Thailand .

Examining the term "Nuad Bo'Rarn" is helpful in developing an understanding of this type of bodywork from the Thai perspective. The Thai word "Nuad" means to touch with the intention of imparting healing. The word "Bo'Rarn," derived from the Sanskrit language, means something that is ancient, sacred and revered. Clearly, the intention is to describe something that encompasses a Western notion of massage, but extends far beyond a description of a series of techniques applied to the surface of the body.

Practitioners of Thai massage are taught to be sensitive to the client's body, and the massage is given in a meditative and concentrated state of mind. Before beginning each massage, the practitioner may say a short chant, or Puja, to summon up energy and focus to concentrate on the health of the patient.

Traditional Thai Massage is based on an energetic paradigm of the human body/mind. Energy is thought to travel on pathways throughout the body called "Sen," with specific points of energy on these pathways called "nadis." In the tradition of Ancient Thai Massage, there are 72,000 Sen, but in practice, there are 10 that serve as the foundation of all the energy lines. This energy regulates a person's spiritual, emotional, mental and physical balance. When energy flow is disrupted through poor health habits or other circumstances, pain and/or disease can result. Thai Massage's aim, then, is to keep the normal flow of this energy unblocked. Thai Massage improves the patient's health both physically and spiritually by rebalancing and strengthening the body's immune system.

According to Dr. Richard Gold, an internationally known Thai massage practitioner/teacher and faculty member at Pacific College of Oriental Medicine, "Thai Massage differs from Western-style massage because it does not primarily work with the physical body, but rather with the energetic body." The kneading of muscles and tissue manipulation, which dominates Western-style massage, is absent from Thai Massage. In Thai Massage, the bones and joints are not worked or pressed directly. Instead, point pressure, muscle stretching and compression are performed in a rhythmic movement of gentle rocking.

Thai massage also differs from Western-style massage because it is an interactive therapy. Often referred to as "assisted yoga," many aspects of a Thai session resemble those of yoga postures. Whereas most Western massage instruction begins with technical procedures, Thai Massage instruction begins with the essential that the practitioner work in a concentrated and meditative state of mind, fully present in each moment. Through touch, this level of consciousness can then be transmitted to the recipient, which heightens Thai Massage's interactive therapeutic effects.

A Traditional Thai Massage is usually performed with the recipient wearing loose-fitting clothing while lying on a cotton mat on the floor. No oils or lotions are used. By performing the massage on the floor, Thai Massage allows for many more movements and procedures that cannot be performed on a Western-style massage table, and enables the effective use of the practitioner's balanced body weight. Working on the floor also allows consistent pressure on the body's energy lines and pressure points in conjunction with a variety of stretching movements.

Typically, a Thai massage practitioner will start by applying palm pressure to the legs, arms and back. This palm pressure is intended to both loosen and relax the patient. Pressure is applied with the practitioner's palms, thumbs and feet, and they work with straight arms and a straight back so that the strength and balance of applied pressure comes directly form the weight of the practitioner's body. In Thai Massage, much of the work is done with the ball of the thumb because it covers a larger area and the pressure it applies comes from the whole arm.

In addition to pressure and stretching, Thai Massage also emphasizes deep abdominal procedures, referred to as "Hara." The Hara is located in the lower abdomen, approximately four fingers under the navel. In Thai medical theory, all the major energy pathways of the body have their origins in the abdomen near the navel. It is believed that the health and vitality of the eyes, ears, nose and mouth are dependent on the health of the abdominal organs and the unobstructed flow of energy through and away from the abdomen. To keep energy flowing smoothly, Hara massage s trokes involve a light, but deep, pressure in and around the abdomen. Often, the Hara is performed in clock-wise circles, working from outer to inner abdomen and ending at the navel. The Hara is useful for working through energy blocks, stored emotions, gynecological issues and gastro-intestinal problems such as bloating, gas, constipation and poor digestion.

All of the techniques of Thai massage are applied very slowly. The slowness of the practice facilitates the tendency toward mindfulness. Because many of the techniques require heightened flexibility of both the practitioner and recipient, the minimal speed also significantly reduces the chance of injury. With the practitioner working in such a way, they can be aware of any resistance and discomfort experienced by the client and can able to stop or amend the procedure before injury occurs.

Thai massage has been utilized for centuries as an important healing tool in the treatment of a wide variety of ailments, such as musculo-skeletal problems, internal medical problems, neurological complaints and emotional distress. Thai massage is especially beneficial for those who find themselves stiff, sore and tired from over-exertion or from arthritis or other debilitating diseases. It allows patients to effortlessly receive all the benefits of yoga and stretching without expending any energy, leaving them more relaxed and energized. Even for a novice, Thai massage can provide a good opportunity to achieve a state of deep mental and emotional equanimity, profound stress relief and moments of sweet bliss.

While there is currently no official registry of Thai massage practitioners in the United States , as a general guideline Dr. Gold recommends practitioners who are a licensed Massage Therapist with a minimum of fifty hours of classroom instruction in Thai massage. To help locate a qualified Thai massage practitioner in your area, contact Pacific College of Oriental Medicine at (800) 729-0941, or your local chapter of the American Massage Therapy Association (AMTA) or the Associated Bodywork & Massage Professionals (ABMP) for a referral


Autumn Health Notes

In Traditional Chinese Medicine our bodies and our selves reflect the natural world we live in. Being in harmony with the seasons increases health and well-being.

.Fall is the time to gather and protect our energy. It is a time of abundance, but also one of contraction. It is a time to internalize our focus.

.Fall is a great time to strengthen your immune system for the coming months. Eat more cooked and less raw foods. Sour, astringent foods like lemons, limes, pickles, vitamin C, seaweeds, and sourdough breads; spicy/pungent foods like onion, garlic, radishes, horseradish, and cabbage; and hearty concentrated foods like root vegetables, soy products and barley can all benefit your health in the fall. Pumpkin, winter squash, and sweet potato are great fall choices as well. Almonds, apples, and pears (especially Asian apple pears) are beneficial to the respiratory system.

.The colors for fall are white, yellow, and orange.

.Fall's primary element is metal, the element of boundaries, organization, and letting go of what it is time to release. The primary organ systems are respiration and elimination.

.As the weather changes, it is easy to catch colds and flu's. Protect the back of your neck from the winds with a scarf or collar. Massaging the upper back and the chest is especially helpful this time of the year.

.Deep breathing and singing can support your physical and emotional health, and can balance the sadness that may arise in the fall. Repressing grief can lead to health problems; expressing it can bring relief.


.....Did you know that Acupuncture and Traditional Chinese Medicine can treat.... Allergies; Anxiety, Depression & Stress; Asthma, Bronchitis; Constipation; Diarrhea; Headaches; Frequent Colds, Flu's and Cough; Hair loss; Irritable Bowel; Low energy; Sinus trouble; Skin problems; & more.


Chinese Wisdom: Quote of the Day

"In the perception of the smallest is the secret of clear vision;

in the guarding of the weakest is the secret of all strength.

Lao Tse

Acupuncture, Massage, Newsletter - August 2004 |

August 2004 articles:

DID YOU KNOW?….Our quick list of statistics on the field of Chinese medicine

Acupuncture Makes Miracles Happen: Treating Infertility

Exercise: It’s Not Just for Athletes Anymore!

Massage Ranked One of Top CAM Services in Hospitals

Acupuncture Superior to Drug Therapy for Migraines & Headaches

Summer Health Notes

Chinese Wisdom: Quote of the Day


• Approximately 42% of all Americans are using complementary therapies, spending more than $34 billion annually. This is comparable to all out-of-pocket expenditures for physician visits and exceeds out-of-pocket expenditures for all hospitalizations. (Journal of the American Medical Association)

• Nearly one out of every 10 adults in the U.S has tried acupuncture. (National Certification Commission for Acupuncture & Oriental Medicine)

• More than one in four Americans report having had a massage from a massage therapist in the past five years, spending a total of between $4 and $6 billion on 114 million visits each year. (Massage Magazine)

• In recent years, massage therapy has reached some of the nations’ top hospitals, including Memorial Sloan-Kettering Cancer Center in New York and Stanford Hospital in California. Fifteen percent of hospitals now offer Complementary and Alternative Medicine (CAM) therapies and almost 60% of medical schools offer courses in CAM. (American Hospital Association)

• Acupuncture has been cited by the World Health Organization (WHO) to treat over forty-three conditions. The 1997 National Institutes of Health (NIH) Consensus Conference on Acupuncture stated, "The data in support of acupuncture are as strong as those for many accepted Western medical therapies. One of the advantages of acupuncture is that the incidence of adverse effects is substantially lower than that of many drugs or other medial procedures used for the same conditions." (WHO & NIH)



Acupuncture Makes Miracles Happen: Treating Infertility

For the 4.5 million couples experiencing infertility each year, acupuncture may be just what the doctor ordered. Acupuncture can increase fertility by reducing stress, increasing blood flow to the reproductive organs and balancing the endocrine system, according to several studies and medical research.

Acupuncture consists of the gentle insertion and stimulation of thin, disposable sterile needles at strategic points near the surface of the body. Over 2,000 acupuncture points on the human body connect with 14 major pathways, called meridians. Chinese medicine practitioners believe that these meridians conduct qi, or energy, between the surface of the body and internal organs. It is qi that regulates spiritual, emotional, mental and physical balance. When the flow of qi is disrupted through poor health habits or other circumstances, pain and/or disease can result. Acupuncture helps to keep the normal flow of this energy unblocked, thereby increasing a couple’s chances of conceiving.

Acupuncture can improve almost every cause of infertility. While 40 percent of infertility is caused by problems in the female, such as anovulation and endometriosis, another 40 percent is caused by problems in the male, such as low sperm counts or motility. The remaining 20 percent is caused by unknown factors.

One of the ways acupuncture increases fertility is by reducing stress, which is often a key factor in the fertility of both men and women. When people are under stress, the hormone cortizol is released in the brain. This alters the brain’s neurochemical balance, thus changing hormone levels and disrupting the pituitary balance that is key to the reproductive cycle.

Because of the delicate balance between the hypothalamus, pituitary and reproductive glands, stress is capable of preventing a woman from ovulating entirely. Stress can also cause spasms in both the fallopian tubes and the uterus, which can interfere with movement and implantation of a fertilized egg. In men, stress can alter sperm counts, motility, and cause impotence.

Acupuncture counters the effects of stress and cortizol by releasing endorphins in the brain, which exert a calming effect.

Hormonal balance does not have to be disrupted by cortizol to cause infertility. The most common female infertility factor is an ovulation disorder, in which the release of a mature egg from the ovary is prevented, usually because of a hormonal imbalance. Without enough progesterone, for example, the fetus is unable to attach to the uterus. High levels of prolactin, the hormone that stimulates the production of breast milk, can also prevent ovulation.

High levels of follicle stimulating hormone (FSH) can also impair the female’s ability to become pregnant. However, according to infertility specialist Miki Shima in the February 2004 issue of Alternative Medicine, “if your FSH levels are nine or below, and there are no physical obstructions, traditional Chinese medicine alone can substantially improve your odds” of conception.

An imbalance in reproductive hormones can also negatively affect male reproductive function, such as sperm motility and production. However, the fertility drugs that stimulate ovulation in women by regulating the hypothalamus and pituitary, the glands that control reproductive hormones, don't perform nearly as well for men (success rates are about a third of those for women), nor have they been approved for men by the FDA.

According to Shima, men over the age of 45 are likely to have low sperm motility as well as misshapen sperm, which can prevent conception. Shima, who is the president of the Japanese-American Acupuncture Foundation, says, “both of these problems are very responsive to Chinese medicine and supplements.”

While the fertility drugs commonly prescribed for women can produce a 20 to 60 percent pregnancy rate, they also commonly include such side effects as abdominal tenderness, bloating, fluid retention, weight gain, and nausea. Some studies show that they may also cause breast cancer.

Acupuncture, by contrast, produces few or no side effects while performing the same function as the drugs do: stimulating the hypothalamus to effectively balance the endocrine system and its hormones.

Deborah and Pete Mokris know from personal experience how much acupuncture can increase both sperm count and sperm motility. According to Deborah, “We tried zucchini flour pollen, vitamin C, standing on my head after lovemaking and every old-wives tale we came across. Pete's sperm count and motility remained low: about 7 million to 14 million motile sperm. We did intrauterine insemination twice. Our hopes rose and fell as the negative results persisted.”

It was then that Pete started getting regular acupuncture treatments.

“After two months of treatment, we had another semen analysis done,” Deborah said. “The sperm count had skyrocketed to 117 million with a 65 percent motility! We went for one more intrauterine insemination, and again it was unsuccessful. It was then [that] I decided to try acupuncture. Within three weeks of treatment, I conceived.”

Acupuncture also increases fertility by strengthening the immune system, which can play an important role in conception. Studies show that the endorphins released by acupuncture can raise the amount of white blood cells, T-cells and anti-bodies in the body, which increase the body's level of immunity. According to Chatelaine Magazine, 20 to 25 percent of miscarriages are due to immune system problems.

Shima agreed with these findings in Alternative Medicine.

“Where Western medicine concentrates solely on the reproductive organs, Chinese medicine works to strengthen ad balance all systems of the body, using a combination of acupuncture, herbs and nutritional supplements.”

Acupuncture can also increase fertility by increasing blood flow in the body. This can provide a woman’s reproductive organs with more nourishment and can increase the density of the uterine wall. For women who cannot become pregnant because of endometriosis, in which the uterine lining grows outside the uterus, acupuncture can increase blood flow to relax and quiet the endometrium – something Western doctors achieve through progestogen hormonal therapies.

“The main reason why a lot of doctors are so excited about acupuncture is the relaxation of the uterus,” said Donna Keefe, a licensed acupuncturist and faculty member at Pacific College of Oriental Medicine in San Diego, Calif. In her private practice, Keefe treats about 32 patients a week for infertility.

Increasing the flow of blood throughout the body can also help with male fertility problems. If men are experiencing problems with impotence, an increase in blood flow can increase potency.

According to a study conducted by the Guangzhou University of Traditional Chinese Medicine in which 29 patients were treated for sexual impotence with weekly acupuncture from 1997 to 1999, 72 percent recovered normal sexual function.

Short of assisted reproductive techniques, Western medicine doesn’t offer many solutions to men with low sperm counts or motility. Keefe said that acupuncture can increase motility as quickly as the night a couple wants to conceive.

Other studies show that when used in conjunction with in vitro fertilization (IVF), acupuncture is even more successful at increasing fertility. IVF involves the mixing of sperm and egg outside the human body. After fertilization takes place, the fertilized egg is surgically placed in the woman's uterus. While the average cost of each IVF procedure is $12,400, the American Society of Reproductive Medicine reports that it has a 25 percent success rate in women under 35.

Researchers at the Christian-Lauritzen-Institut in Ulm, Germany reported this year that acupuncture can increase the success rate of IVF. Of 160 women undergoing IVF, half were given acupuncture both before and after the procedure. The pregnancy rate for the 80 women who received acupuncture was 42.5 percent, while those who did not receive acupuncture had only a 23 percent success rate.

A study published in the April 2002 issue of Fertility and Sterility magazine also supports the fact that acupuncture increases fertility. Researchers examined 80 patients who received acupuncture while undergoing IVFs. After six weeks, 42 percent of the women who received acupuncture became pregnant, compared to 26 percent who became pregnant without acupuncture.

Shima’s personal experience with infertility corroborates this evidence; according to Shima, “Many of my patients are women undergoing IVF or egg donation, and I’ve found that adding acupuncture, supplements and herbs to the mix can raise their success rate by 15 to 25 percent.”

According to Raymond Chang of Cornell University and Meridian Medical in New York in an interview with Reuters Health, studies show that women who used acupuncture without any other fertility treatments were just as likely to conceive in the same period of time as women who took fertility drugs.

Keefe said that she always prefers when her patients try to conceive naturally rather than using IVF. Along with acupuncture, Keefe usually prescribes Chinese herbs to increase nourishment.

“Infertility is usually due to some sort of imbalance,” Keefe said. “Herbs nourish that balance – they nourish the blood. Acupuncture moves qi, which facilitates the movement of blood, but acupuncture doesn’t build blood. And of course the menses are based on the condition of the blood.”

Keefe will occasionally also instruct patients to use food therapy, exercises such as qi gong, and stress reduction techniques to increase fertility. However, when receiving acupuncture in conjunction with an IVF, Keefe never prescribes Chinese herbs because their effects on fertility drugs haven’t been researched.

One of the reasons Keefe prefers her patients to attempt natural conception is because of the hormonal imbalances procedures like IVF can cause.

“When you go into an IVF, you shut down the body’s natural processes and use hormones to produce a false cycle,” Keefe said. “That can be hard on a woman’s hormonal system.”

IVF can sometimes create complications for the unborn child. According to the Wall Street Journal, more than 12 scientific papers have been published in the past year suggesting a connection between fertility treatments and low-birthweight infants or disorders such as hypospadia, heart malformations, chromosomal abnormalities or other major birth defects.

Keefe said that some of her patients report that their insurance companies won’t cover IVF, an already expensive procedure, because of possible health risks.

“We don’t know if [IVF] may cause ovarian cancer,” Keefe said. “There just hasn’t been enough research.”

One of the obvious benefits of acupuncture is that it lacks the side effects associated with IVF and other Western fertility treatments, such as hormonal therapies and surgery. And considering its success rate, acupuncture may even make other treatments unnecessary.

Keefe said that she began treating a patient who was considering an IVF, and after seven acupuncture treatments, she became pregnant before she could even undergo a surgical procedure. Keefe also spoke of another patient who had tried six IVFs with no success, but after three months of acupuncture, had recently conceived. With patients who try to conceive naturally, Keefe estimates that she has an 80 percent success rate, though the number of acupuncture treatments needed and the length of time it takes each couple to conceive varies, since every individual is different. Shima recommends at least four months of weekly acupuncture treatments.

Dawn Morrin was preparing to go on fertility drugs to conceive when she decided to try acupuncture first.

“It was only six weeks after beginning the acupuncture that I found out that I was finally pregnant,” Morrin said. “After 20 months of waiting, we were elated. Acupuncture was the only thing I had changed in my lifestyle during that last cycle, so I firmly believe that it was our saving grace.”

Acupuncture is also extremely cost-effective in comparison to IVF. While one IVF treatment can cost over $12,000 – with no guarantee of success - the average cost per individual for one acupuncture treatment is between $40 and $100.

However, when patients do chose to have IVF, Keefe said that it’s best to get acupuncture treatments both before and after the procedure. While the IVF may disrupt the body’s natural cycle and cause undue stress, receiving acupuncture in conjunction with that process helps keep the body balanced, increasing the chances of conception.

Keefe said that she continues to treat her patients throughout the first trimester. These continued treatments keep stress levels down to avoid miscarriages, as well as help with the nausea and back pain commonly experienced by women during pregnancy.

Many couples already know that conceiving a child can be hard enough without the added risks and discomfort of using hormones and IVF. Acupuncture allows pregnancies to occur the safest, most comfortable way there is: naturally.

For more information on how acupuncture can increase fertility, please call 800-729-0941.


Exercise: It’s Not Just for Athletes Anymore!

For almost 3,000 years, millions of people in China have used Tai Chi and Qi Gong as a form of daily exercise. More and more Americans are trying and reaping the health benefits of Tai Chi and Qi Gong: two of the most effective balance and coordination conditioners in the world.

Developed more than six centuries ago by Taoist monks, Tai Chi consists of a series of gentle moves carried out in a slow, continuous manner that allows every part of the body to exercise. Suitable for individuals in varying degrees of health, Tai Chi and Qi Gong requires no special equipment and takes only 8-20 minutes to do.

Much like acupuncture, Tai Chi and Qi Gong release blocks in the body’s energy channels. Tai Chi and Qi Gong exercises consist of gentle movements carried out in a continuous, non-strenuous and systematic manner that allow every part of the body to exercise. The rhythmic movements of the muscles, spine and joints remove the tense state of muscles, allowing qi and blood to circulate freely throughout the body.

Tai Chi and Qi Gong also provide the benefits of exercise by building strength, restoring balance, increasing flexibility and reducing stress. A low-impact exercise, Tai Chi and Qi Gong are believed to: boost the immune system; slow the aging process; lower blood pressure; reduce the incidence of anxiety, depression, fatigue and overall mood disturbances; minimize the effects of chronic conditions such as allergies and asthma; and improve breathing capacity. Tai Chi and Qi Gong have also been recommended as an adjunct therapy for people suffering from chronic pain, arthritis, insomnia, asthma, high blood pressure, Parkinson’s, Multiple Sclerosis, fibromyalgia, and psychosomatic illnesses. Other benefits of Tai Chi include building strength, restoring balance, increasing flexibility and reducing stress.

Tai Chi and Qi Gong exercises can alleviate stress symptoms by releasing endorphins, the body’s own natural painkillers, and improving the circulation of blood and lymphatic fluids, which brings fresh oxygen to body tissues. This increased oxygen flow eliminates waste products from inside the body and enhances recovery from diseases. Tai Chi and Qi Gong can also decrease the stress hormone cortisol, lower blood pressure, reduce heart rate, and relax muscle tissue.

According to the National Institutes of Health, 70 percent of all illness is due to unmanaged stress. Because mind/body therapies can treat or prevent these illnesses, the integration of tools such as Tai Chi and Qi Gong into our health institutions could save the U.S. $700 billion per year, and save trillions per year worldwide. Tai Chi and Qi Gong’s gentle movements and low physical impact make it a great activity for aging bodies, those recovering from injury, young children or people looking to change up their exercise routine.


Massage Ranked One of Top CAM Services in Hospitals

 The presence of massage therapy in hospital-based settings confirms its popularity in the fall 2002-released Health Forum/American Hospital Association’s 2000-2001 Complementary and Alternative Medicine Survey. Of the more than 23 percent of responding hospitals that offer complementary and alternative medicine (CAM) services, massage therapy was the second-most popular inpatient and outpatient service.

Massage therapy topped several other types of CAM therapies mentioned in the survey, and followed behind the most popular CAM service - pastoral care. In total, 16 CAM services were examined.

Some other interesting findings from the survey include:

  • In a three-year span, the number of hospital with CAM programs more than doubled;
  • Approximately half of hospitals that offer CAM mentioned patient demand s a reason for implementing such therapies;
  • When general information about CAM therapies is sought out by physicians and hospitals, the majority (73 percent) turn to CAM-focused periodicals; and
  • Physician resistance to CAM therapies ranked high (63 percent) in why hospitals are facing difficulties in implementing CAM programs.

In recent years, massage therapy has reached some of the nations’ top hospitals, including Memorial Sloan-Kettering Cancer Center in New York and Stanford Hospital in California. According to the American Hospital Association, 15% of hospitals now offer CAM therapies and almost 60% of medical schools offer courses in CAM. And according to the Journal of the American Medical Association, 42% of adults in the United States utilize at least one of the sixteen forms of alternative therapies surveyed. Total out of pocket expenditures related to alternative therapies are conservatively estimated at $34 billion. This is comparable to all out-of-pocket expenditures for physician visits and exceeds out-of-pocket expenditures for all hospitalizations.

Massage practitioners looking to expand their practices, or those considering becoming a licensed massage professional, can be encouraged by these findings, as the chance to work in hospital settings appears promising in the near future.

Popular among all age groups, massage is effective for relaxation and stress reduction, as well as medical reasons, including muscle soreness/stiffness/spasms, injury, headaches, pain reduction, blood and lymph circulation and improved immune system function.  Massage has been shown to reduce blood pressure and heart rate and increase endorphins, the body’s natural painkillers. More than one in four Americans report having had a massage from a massage therapist in the past five years, spending a total of between $4 and $6 billion on 114 million visits each year.

The explosion in the popularity of massage can be attributed to the growing population of aging baby boomers and an increased awareness of the effects of stress and the physiological benefits of massage. Doctors are now prescribing massage to their patients, and sports teams are hiring massage therapists as well. A growing number of businesses and organizations, including the U.S. Department of Justice, are also offering massage in the workplace to decrease job stress and increase productivity.


Acupuncture Superior to Drug Therapy for Migraines & Headaches

Most people already have personal experience with headaches or migraines. According to the National Headache Foundation, nearly 28 million Americans experience migraine headaches each year.

In one of the largest studies of its kind to date, a team of investigators in Italy examined the effectiveness of acupuncture versus a variety of pharmacological therapies in treating migraines. Their results, published in a 2001 issue of the Journal of Traditional Chinese Medicine, revealed that patients given acupuncture experienced fewer migraine episodes, missed fewer days from work, and suffered no side effects compared to patients on conventional drug therapy. They also found acupuncture to be more cost-efficient, estimating a savings of hundreds of millions of dollars in private and social health expenditures if it were used to treat headaches alone instead of drugs.

Migraines can be caused by a variety of physical and environmental factors including diet, stress, allergens, menstruation, and changes in the weather. They can last from a few minutes to several days, which in some cases may completely incapacitate the person suffering an attack.

Migraine headaches are also one of the leading causes of time missed from work. It is estimated that migraine sufferers lose more than 157 million workdays each year, leading to a loss of approximately $50 billion per year due to absenteeism and medical expenses caused by headache. An additional four billion dollars a year is spent on pain relievers for migraines and other headaches, but many of these remedies do not work as needed, or simply mask an underlying condition.

Acupuncture has been cited by the World Health Organization to treat over 43 conditions, including headaches and migraines, but without the side effects typically associated with drugs.


Summer Health Notes

In Traditional Chinese Medicine our bodies and our selves reflect the natural world we live in.  Being in harmony with the seasons increases health and well being. 

•Summer is a great time to run, jump, and play.
• Put your heart into activities and relationships that bring joy to you and those around you.  Find reasons to laugh.  Seeking out and spreading positive energy can benefit your health, especially at this time of year.
• The color of summer is red.  Wearing bright colors, flowers in the home, and eating fresh seasonal fruits and vegetables can enhance your well being and your enjoyment of summer.
• Drink lots of water, and spend time with your feet in the water, to balance the heat of summer and prevent many common summer



Chinese Wisdom: Quote of the Day
When the Ten Thousand Things are seen in their Oneness, We return to the Origin where we have always been. - Sengtan

Acupuncture, Massage, Newsletter - September 2004 |

Welcome to the latest issue of the Pacific College E-Zine! In this issue you will find:


• Important September Dates

PCOM In The News

Chinese Medicine Offers Solutions for Healthy Aging Month

Benefits of Slippery Elm

Late Summer Health Notes

Chinese Wisdom: Quote of the Day


Important September Dates to Remember

• September 1 - New Student Orientation

• September 7 - Fall 2004 Semester Begins

• September 9 - San Diego Low Cost Community Clinic Opens

• September 23 - Chicago Campus Open House

• September 28 - New York Campus Open House




Pacific College Opens New Low-Cost Community Clinic

In an effort to offer better healthcare to the San Diego community, Pacific College of Oriental Medicine will be opening a low-cost community acupuncture clinic on September 9, 2004.

Pacific College 's community clinic is designed to both widen Pacific's masters degree students' range of clinic experience and to make acupuncture more accessible to the community. The community clinic will conduct treatments in a group setting and will focus on specific disorders, such as back pain, headache and asthma. The community clinic will be available to local businesses, employees of local companies, and those who have few affordable health resources available to them.

The community acupuncture clinic will be held every Thursday evening from 5 to 9 pm at the college's Mission Valley campus. The cost for appointments is approximately $15 per treatment.


Recent Alumni Prepares to Provide Acupuncture Aboard Celebrity Cruises

Luxury cruise line Celebrity Cruises recently became the first cruise line to offer acupuncture on board their ships. The cruise line ran a pilot acupuncture program in the fall of 2003, and is now expanding their "Acupuncture at Sea" program to be available on five of the ten ships in its fleet.

Celebrity Cruises has employed highly skilled licensed acupuncturists to provide top care to their passengers. One of their newest acupuncturists scheduled to join the ship "Millennium" is recent graduate of Pacific College of Oriental Medicine (Chicago), Ernie Costello.

Because the idea of offering acupuncture is relatively new Costello is looking forward to promoting the many benefits of acupuncture to a captive audience.

"For many people on board, acupuncture is just something they have heard of but never experienced," said Costello. "This is their chance to try it. I have the opportunity to provide passengers with a strong positive first experience to acupuncture and Oriental medicine that will hopefully encourage them to seek out such care when they return home."

Costello attended Pacific College of Oriental Medicine because he felt inspired to learn as much as possible about Oriental Medicine after receiving successful acupuncture treatments for a shoulder injury several years ago.

" I am excited to be exploring the world, treating patients, and educating others on Oriental medicine," said Costello. "I feel very prepared as a practitioner thanks largely in part to the extensive clinical hours and opportunity to see patients that I was afforded at Pacific College ."

Between two to four acupuncturists are scheduled to work on board each ship with treatments centered on pain management, smoking cessation, weight-loss and stress management. In addition to treating patients, the acupuncturists will also be presenting free lectures on acupuncture, Feng Shui, nutrition, and herbs.




Chinese Medicine Offers Solutions for Healthy Aging Month

With September being Healthy Aging Month, we become reminded of how difficult it can be to maintain health as our bodies age. Though aging is never an easy process, Traditional Chinese Medicine (TCM) offers many solutions to the physical and emotional strains of getting older.

The number of seniors in America has slowly been increasing, and that trend is projected to continue. While there were only 33.9 million people over the age of 65 in 1996, by 2030, that number is expected to reach 69.4 million.

With such a large portion of the population facing old age, Americans are increasingly looking for more holistic modalities to ease this process.

TCM encompasses a variety of preventative techniques that can all work to make the aging process easier and even slower. These include manual therapies, such as acupuncture and massage; exercises like tai chi and Qi gong, whose gentle movements and low physical impact are ideal for aging bodies; and herbal formulas.

All of these aspects of TCM are based on the same principal of health, which has been used effectively in Chinese medicine for approximately 5,000 years. According to TCM, there are 14 major pathways, called meridians, in the human body. Chinese medicine practitioners believe that these meridians conduct qi , or energy, between the surface of the body and internal organs. It is qi that regulates spiritual, emotional, mental and physical balance. When the flow of qi is disrupted through poor health habits, aging or other circumstances, pain and/or disease can result. Acupuncture, massage, tai chi, Qi gong and herbs help to keep the normal flow of this energy unblocked.

By treating every patient as an individual and working to balance qi, TCM can alleviate and prevent many of the health problems experienced by seniors, such as depression, arthritis, memory loss, pain, muscle and joint stiffness, heart problems, diabetes, osteoperosis, insomnia, bladder and kidney problems, impotence, and many more.




The Benefits of Slippery Elm

This incredible herb is a member of the Elm (Ulmus) family. Native to Canada and the US, it can be found growing in the Appalachian Mountains . The inner bark is collected from trees which are at least 10 years old, and is mainly powdered for therapeutic use.

Slippery Elm was traditionally used by Native Americans as a poultice for boils, ulcers and for wounds in general. Internally, it was commonly used for colds or fevers and to soothe an irritated digestive system - one of its main uses today.

The 'Slippery' part of Slippery Elm refers to the texture of the herb. This is because of the large mucilage content of Slippery Elm, which is also responsible for its wonderful healing and soothing action. In most herbal literature this is termed a 'demulcent' or an 'emollient' agent, which means it is a soothing substance.

It not only soothes and heals all that it comes into contact with, but is highly nutritious. Slippery Elm is a wholesome food for the weak and convalescent, from infants to the elderly.

Listed below are some of the most common uses for Slippery Elm.



Slippery Elm makes a wonderful poultice, applied locally, for drawing out toxins, especially those associated with boils, spots or abscesses and can assist the removal of splinters.

Applied to wounds, burns and inflammation of any kind, Slippery Elm will help to soothe, heal and reduce swelling and pain.



  • Slippery Elm can be used to help soothe many different types of digestive complaints, for example:
  • Irritable bowel syndrome (IBS)
  • Colitis and diverticulitis
  • Inflammation of the gut or colic
  • Can give instant relief to acid indigestion or 'reflux' (this is a common use for Slippery Elm)
  • Ulcers anywhere in the gut (stomach & intestines)
  • Diarrhoea - especially if mixed with a banana and powdered Marshmallow

As a nutritive, Slippery Elm is a great food for debilitated states, and as a baby food

  • It can also be useful for urinary infections - cystitis for example.
  • Traditionally, Slippery Elm is also reported to ease chest, lung and bronchial conditions


Slippery Elm is often combined with other digestive herbs, such as Aniseed, Peppermint or Cardamon. You may also come across many products formulated for the bowel or kidneys and urinary tract which contain Slippery Elm and other herbs.


There are no-known contra-indications for Slippery Elm - it is a very safe herb.


Slippery Elm is an incredibly soothing herb, with fast acting relief for many digestive and bowel problems. It certainly lives up to its reputation.

If you have or are thinking of making a herbal first aid kit, Slippery Elm is essential. It's safe and nutritious for all the family - a herb you should always have close at hand.




Late Summer Health Notes

In Traditional Chinese Medicine our bodies and our selves reflect the natural world we live in. Being in harmony with the seasons increases health and well-being.

  • Late Summer is considered a separate season in Traditional Chinese Medicine. In the middle of the Chinese calendar, late summer is a transition time when we return to the middle, between he expansive growth of spring and summer (yang energy) and the more inward energy of fall and winter (yin energy). It has been said that it's almost as if time stops for a moment, as at the instant when a pendulum reverses its swing.


  • In Chinese medicine, the stomach and digestive system are at the center of health, regulating and harmonizing the effects of seasonal extremes. Foods that support the center are often mildly sweet, yellow or golden, and round shaped. Millet, corn, white and sweet potatoes, garbanzo beans, rice, ginger, fish with omega 3 fatty acids, and small amounts of beef are excellent seasonal choices. Limit excessive raw vegetables and fruits (especially citrus) and dairy products (except goat milk) at this time of year.


  • Late summer is an ideal time for centering, simplicity, and quiet reflection. It is a great time to "digest" your experiences so far this year, sorting through which experiences are nourishing and should be assimilated and learned from, and which you can let go of.


  • Regular exercise keeps the qi and blood circulating, keeps reflection from becoming excessive (worry and obsession), and supports smooth transitions through the seasons and emotions.




Chinese Wisdom: Quote of the Day


To learn without thinking is fruitless;

To think without learning is dangerous.