At low or no cost to PCOM students, alumni, staff and faculty.

MONDAY

• Tai Ji Push Hands: 12:15-1:15pm ; Wks 2-12 Kauz; No Charge /Room 119

• JuJitsu Club: 12:30-1:45pm ; Wks 2-12 Lee; $5 donation /Room 2 (Annex)

TUESDAY

• Tulip Tuesday – “Breast Health & Wellness”: 12:15-1:15, wks. 2-12 Koljonen; Free/Picnic Area/Room 118

• Yoga: 12:00-1:00pm ; Wks 2-12 Grieve; No Charge /Room 3 (Annex)

• Qi Gong: 12:30-1:00pm ; Wks 2-12 Moceus; No Charge /Room 4 (Annex)

WEDNESDAY

• Tai Ji Push Hands: 12:15-1:15pm ; Wks 2-12 Kauz; Free /Room 118

• JuJitsu Club: 12:30-1:45pm ; Wks 2-12 Lee; $5 donation /Room 119
• Taoist Mediations with Jaz: 12:30-1:00pm ; Wks 2-12 Romer; $5 donation /Room 3 (Annex)

THURSDAY

• Tai Ji: Basic Form 8:00-9:00am ; Wks 2-12 Quintana; $5 donation /Room 118

FRIDAY

• Vipassana (Insight) Meditation: 12:15-1:00pm ; Wks 2-12 Kardash; No Charge /Room E
• JuJitsu Club: 5:00-6:00pm ; Wks 2-12 Lee; $5 donation /Room 118 

SATURDAY

• Hip Hop: 12:30-1:30; Wks. 2-8 Lee; FREE/Room 119/E
  

* If you are interested in holding a Personal Cultivation class, please contact me.

This e-mail address is being protected from spambots. You need JavaScript enabled to view it ; 619-574-6909 ext. 101