Lydia Stanton is a licensed clinical social worker with over fifteen years of experience, including a private psychotherapy practice. She has completed professional training in Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy and Mindfulness and Psychotherapy. Lydia started mindfulness group therapy at a local psychiatric facility, training staff and teaching patients a variety of mindfulness practices. She continues to use mindfulness and buddhist psychological principles in her therapy practice. She also utilizes principles and interventions from Cognitive-Behavioral Therapy, Schema Therapy, Emotionally-Focused Therapy, Insight Dialog, and attachment theory and neuroscience. Lydia is a member of The Skillful Meditation Project, and has a personal meditation and yoga practice.